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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some worth to this. Occasionally, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes you just wish to hit the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can find healthy food choices at the drive through.
Choose the drive through depending on if it has healthier options available. Arby’s for example, is void of burgers. You can consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, although no stranger to the hamburger, also includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds with its deep fried chicken parts and also other terribly unhealthy items.
Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. You can cook chicken curry using 21 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Chicken Curry:
- Prepare Spice Blend:
- Take 1 1/2 tsp ground coriander
- Take 1 tsp ground cumin
- Get 1/2 tsp turmeric
- Get 1/2 tsp fennel seeds, crushed in a small bag with a meat mallet
- Use 1/2 tsp ground cinnamon
- You need 1/2 tsp ground black pepper
- Take 1/4 tsp ground mustard
- Prepare 1/4 tsp ground cloves
- Get Curry: 2tbsp Oil
- Use 1 small yellow onion, chopped (1 cup)
- Get 4 garlic cloves, minced
- You need 1 Tbsp peeled and minced fresh ginger
- Prepare 1 cup low-sodium chicken
- You need 3/4 cup drained canned diced tomatoes or peeled, seeded
- Provide to taste Salt
- Use to taste Cayenne pepper,
- You need 1 1/2 lbs boneless skinless chicken
- You need 1 tsp cornstarch mixed with 2 tsp water (optional)
- Get 1/3 cup cream
- Provide 2 Tbsp chopped cilantro
Steps to make Chicken Curry:
- In a small mixing bowl whisk together all of the spices in the spice blend, set aside. - Heat olive oil in a 12-inch non-stick skillet over medium-high heat.
- Add in onion and saute until slightly golden brown, about 4 - 6 minutes. - Add in garlic and ginger, saute 30 seconds more then add in spice blend and saute 30 seconds.
- Pour in chicken broth and tomatoes and bring to a boil, then reduce heat to medium-low, cover and simmer 5 minutes
- Pour mixture into a blender then cover with lid and remove lid insert, cover opening with a clean folded kitchen rag.
- Blend mixture until well pureed and smooth then return to skillet and heat skillet over medium-high heat.
- Season sauce with salt and cayenne pepper (start with about 1/2 tsp salt and a few dashes cayenne then add more to taste) then add in chicken.
- Bring to a simmer then reduce heat to medium-low, cover skillet with lid and simmer until chicken has cooked through, stirring occasionally, about 8 - 12 minutes
- During the last minute of cooking stir in the cornstarch and water slurry if desired, to thicken sauce slightly (or if needed thin with a little chicken broth).
- Stir in cream then serve warm with cilantro over basmati rice.
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