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Very Mild Vegetable Curry
Very Mild Vegetable Curry

Before you jump to Very Mild Vegetable Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But occasionally the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. You can do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.

Choose water, juice or maybe milk as a drink. When you drink a large soft drink you are adding too much empty calories to your day. A single portion of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. It is most often at least 30 ounces. Choosing a soda pop as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are better choices.

Logic says that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. At times what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to very mild vegetable curry recipe. You can cook very mild vegetable curry using 20 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Very Mild Vegetable Curry:
  1. Prepare Spices
  2. Get 1 Dried whole Chilli
  3. Take 4 Cardomon pods
  4. Take 5 Black Pepper Corns
  5. Take 1/2 tsp ground Mace
  6. You need 1/2 grams shard of Cinnamon
  7. Provide Paste (mix all together)
  8. Prepare 3 tbsp Double concentrate tomato puree
  9. Prepare 4 clove of garlic, crushed
  10. Take 1 tbsp water
  11. Take 1 tbsp Turmeric
  12. Prepare 1/2 tbsp Garam Massala
  13. Use other ingredients
  14. Get 400 ml Coconut milk
  15. Prepare 100 ml Vegetable stock
  16. Provide 2 tbsp Olive oil
  17. Provide 2 Potatoes, peeled and chopped into chunks
  18. Take 120 grams wild Mushrooms
  19. Take 1/2 Courgette, peeled and chopped into chunks
  20. Provide 50 grams Spinach
Steps to make Very Mild Vegetable Curry:
  1. Heat the oil in a pan and add the spices. Cook for around 20-30seconds.
  2. Add the courgette and potato chunks and brown off for 2-3mins.
  3. Add the paste and cook for 2mins. Make sure to cover all the veg.
  4. Pour in the stock and deglaze. Follow this by adding the coconut milk.
  5. Put the lid on and simmer on a low heat until potatoes start to soften. Make sure to occasionally stir.
  6. Add the mushrooms and cook until the potatoes are fully cooked.
  7. Turn off the heat and stir in the spinach for 5mins.
  8. Serve

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