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Before you jump to Pan Roasted Curried Chicken, Cauliflower & Onions recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Sometimes, though, the last thing you need is to have to cook meals from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food at the drive through.
Pick out a drive through with a restaurant that’s known for catering to people with better palates. Arby’s as an example, doesn’t offer burgers. You may consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, while no stranger to the hamburger, additionally includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants do not stoop to the poor lows seen at McDonalds.
Logic says that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to pan roasted curried chicken, cauliflower & onions recipe. You can have pan roasted curried chicken, cauliflower & onions using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Pan Roasted Curried Chicken, Cauliflower & Onions:
- Take 2 chicken breasts cut into chunks or 4-5 thighs,
- Take 1/2 head cauliflower cut into chunky florets,
- You need 1 onion, cut into chunks,
- Provide 1 generous drizzle walnut oil (olive oil as alternative),
- You need 2 tsp curry powder, (I used hot),
- You need 1 tsp tumeric,
- Prepare 1 tsp garlic granules,
- Prepare Red chilli flakes to taste,
- Prepare 1/4 tsp ground cumin,
- Provide Salt and pepper to season
- Use To garnish:
- Take Mango chutney
Steps to make Pan Roasted Curried Chicken, Cauliflower & Onions:
- Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil.
- Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat.
- Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :)
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