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Before you jump to Eggplant Lasagne (Vegetarian/Vegan/Low Carb) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Occasionally, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes you just would like to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find healthy food choices at the drive through.
Go with the side dishes. It was not that long ago that all you could get at the fast food restaurant was French Fries. Now many of the fast food selections have been widened a great deal. Now lots of them provide salads. You can also pick out Chili. You can purchase a baked potato. You can pick fruit. There are a lot of alternatives that don’t include eating anything deep fried. When you buy your meal through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content and calorie counts low.
Fundamental sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to eggplant lasagne (vegetarian/vegan/low carb) recipe. To make eggplant lasagne (vegetarian/vegan/low carb) you need 22 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Eggplant Lasagne (Vegetarian/Vegan/Low Carb):
- Get Produce
- You need 1 Large Eggplant (sliced lengthways)
- Provide 2 Zucchinis (sliced lengthways)
- Provide 60 gms Baby Spinach
- Provide 400 gms Button Mushrooms (processed)
- You need 1/2 Medium Onion (finely chopped - for mushroom seasoning)
- Use 1 Garlic Clove (crushed - for mushroom seasoning)
- Prepare 1 tbs Fresh Parsley (finely chopped - for mushroom seasoning)
- You need 10 gms Fresh Basil Leaves
- Use Spices
- Get 1-2 tsp Salt (for seasoning grilled vegetables)
- Provide 1 tsp Salt (for mushroom seasoning)
- Use 1-2 tsp Pepper (for seasoning grilled vegetables)
- Get 1 tsp Pepper (for mushroom seasoning)
- Take 1-2 tsp Paprika (for seasoning grilled vegetables)
- Use 1 tsp Paprika (for mushroom seasoning)
- Get 1 tbs Dried Oregano (for mushroom seasoning)
- Take 2 tsp Dried Mixed Herbs (for mushroom seasoning)
- Provide Other
- Take 600 mls tomato passata
- Use 120 gms Mozeralla (I used Vegan mozeralla on 1/2 of the tray)
- Take 1 tbs Olive Oil
Steps to make Eggplant Lasagne (Vegetarian/Vegan/Low Carb):
- Pre heat oven to 180 degrees Celsius. Slice the Eggplant and Zucchini lengthways, sprinkle with salt, pepper, paprika and rub with olive oil. Repeat on the other side.
- I grilled the Eggplant and Zucchini over a charcoal BBQ however this step isn't necessary. You can assemble the lasagne using these vegetables uncooked.
- Prepare the other ingredients as per the ingredients list.
- In a large mixing bowl, combine the processed Mushrooms, onion, garlic, paprika, salt, pepper, dried oregano, mixed herbs & parsley. Mix thoroughly.
- You can now assemble your Lasagne.
- Layer the bottom of the tray with the Eggplant and continue layering with the zucchini, spinach, Mushroom mix and passata
- On the top layer, cover the passata, top with mozeralla, fresh basil & place in the oven to bake for approx 45mins
- Remove from oven and leave to sit for approx 10mins before serving.
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