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Before you jump to Korean Chap Chae Noodles recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because most famous fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Milk, juice and also water would be the best options for beverages. When you sip a huge soft drink you are putting too much empty calories to your day. Usually an individual portion of soda pop is only eight ounces big. That serving can contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is almost always a minimum of twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are better choices.
Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to korean chap chae noodles recipe. To make korean chap chae noodles you need 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Korean Chap Chae Noodles:
- Get 1 packages Daang Myun Noodles (aka: Sweet Potato starch Noodles or Glass Noodles)
- You need 1 packages Baby Spinach, paraboiled
- You need 1 cup Nappa cabbage, curly tops only, sliced
- Use 1/2 lb Beef, thinly sliced
- Provide 2 Carrots, julienned
- Provide 5 Mushrooms, sliced
- Get 5 Fresh Shiitake mushrooms, sliced
- Prepare 1 medium Onion, thinly sliced
- Prepare 5 Green onions, green tops only, 1 inch cuts
- Get 2 clove Garlic, minced
- Take 2 tbsp Olive oil
- Provide 1 Soy sauce
- You need 1 Sesame oil
- Provide 2 tsp Sugar
- Prepare 1 Black pepper, to taste
- Prepare 1 tbsp Sesame seeds, garnish
Instructions to make Korean Chap Chae Noodles:
- Traditionally, Chap Chae is vegetarian. Adding the beef is optional. If adding, marinate beef in 1 tablespoon soy sauce and 1 teaspoon of sugar, 1/2 teaspoon garlic powder, and a PINCH of baking soda. Mixed very well, marinate at least a hour at room temperature.
- Boil noodles for 10 minutes until soft and chewy. Drain. Save water to paraboil spinach. Toss noodles with tablespoon each of Sesame oil and soy sauce, enough to coat. Be careful, noodles are very HOT. Add spinach. Set aside.
- Over medium high heat, heat olive oil in a wok and saute onions and garlic with the beef. Add veggies. Then green onions at the end.
- Stir fy until beef is cooked and and cartots are softened. Turn off heat, add 2 teaspoons of soy sauce, dash of sesame oil, and black pepper. Mix well.
- Combine the stir fry with the noodle and spinach mixture. Toss together well. Add more sugar and soy sauce to taste. Garnish with sesame seeds.
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- The noodles will absorb a lot of flavor, because it is made of sweet potato or mung bean starch. Therefore, you will find yourself adding soy sauce a lot. Other veggies can be added such as, red bell peppers or zucchini. These noodles are gluten free.
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