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Before you jump to Rajma & Masoor Dal Curry recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also require that their children live by this rule as well. This concept is known all over the world and people just take it as fact without knowing if this is really true. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Now the question is, precisely why are these kinds of vitamins and minerals essential? Well to start with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. And on the list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. I am not sure about you but when I read that I went out and got a whole bag of apples.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. One thing you should realize is that we only covered some of the benefits of eating apples. Every one of the benefits would take us too long to include in this write-up, however the information is out there. When you go shopping again, don’t forget to purchase quite a few apples, their in the produce section. You will notice that your overall health could significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to rajma & masoor dal curry recipe. You can cook rajma & masoor dal curry using 21 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Rajma & Masoor Dal Curry:
- You need 1/2 cup rajma, soaked overnight
- Get 1/4 cup masoor dal, soaked for 30 minutes
- You need 2 tbsp oil
- Provide 1 onion, chopped
- You need 1 tsp cumin seeds
- Use 1 /4 tsp. asafoetida
- Take 1 " cinnamon stick
- Get 2-3 green cardamoms
- Use 4-5 cloves
- Use 1 bay leaf
- Get 1 tsp ginger-garlic paste
- Use 1 tsp tomato paste
- You need to taste salt
- Provide 1/2 tsp turmeric powder
- Get 1 tbsp coriander-cumin powder
- You need 1 tsp red chilli powder
- Get 1 tsp garam masala powder
- Take 1 tsp kasuri methi, crushed
- Take 1 tsp tomato ketchup
- Get 2-3 tbsp beaten yoghurt
- Get 1 tsp lime juice
Steps to make Rajma & Masoor Dal Curry:
- Boil both the lentils in 2 cups of water for 10 minutes after the first whistle. Add salt and turmeric powder and blend well.
- Heat oil and temper with cumin seeds, asafoetida, bay leaf and whole garam masala.
- Add onion and saute till light brown. Add ginger-garlic paste, tomato paste and all the dry spices mixed with some water. Saute till oil separates.
- Add kasuri methi and ketchup, followed with boiled dal. Mix well and adjust water according to the consistency desired. Cover and simmer for 3-4 minutes.
- Add the yoghurt and simmer for a minute. When done, add lime juice and serve, garnished with coriander leaves and onion rings.
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