Hello everybody, welcome to our recipe page, if you're looking for Lamb and vegetable curry recipe, look no further! We provide you only the best Lamb and vegetable curry recipe here. We also have wide variety of recipes to try.
Before you jump to Lamb and vegetable curry recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they do not know why. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
You have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. The very first thing you should recognize is that apples have more vitamins and minerals as compared to some other fruits.. A number of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am hoping I have revealed some good information that defined why apples are so good. In this post we just covered several of the benefits of eating an apple a day. In the event you look and ask around, you are going to come to see that the benefits can seem to be limitless. I am hoping that the the very next time you go to the food store you end up getting plenty of apples. You will notice that your overall health may greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to lamb and vegetable curry recipe. To make lamb and vegetable curry you need 26 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Lamb and vegetable curry:
- You need 1.25 kg diced lamb
- Provide 50 g ghee or butter
- Provide 50 ml olive oil
- Take 1 fennel bulb
- Get 1 large yellow onion
- Provide 1 aubergine
- Use 1 courgette
- Use 6 medium sized mushrooms
- Prepare 5 green chillis
- Prepare 2.5 cm fresh ginger
- You need 1 large sweet pointed pepper
- You need 3 limes
- Get 1 can coconut milk
- Provide 1 tbs whole coriander
- Take 1 tbs ground coriander
- Provide 1 tbs cumin seeds
- You need 1 tbs ground turmeric
- Prepare 2 cm piece cinnamon bark
- Prepare 7 green cardamom
- Take 1 tsp coarse sea salt
- Provide 1 tsp cayenne pepper
- You need 3 bay leaves
- Take 1 tsp whole black pepper
- Use 200 g spinach leaves
- You need 1 tsp mustard seeds
- You need 1 tsp ground nutmeg
Steps to make Lamb and vegetable curry:
- Chop the onion moderately finely. Place the ghee (or butter) and the olive oil in a large pan and melt it together. When it just begins to sizzle a little add the dry spices and the bay leaves and stir for 30 seconds or so. - - Add the onions and sautee lightly until they go transparent.
- Meanwhile get a heavy bottomed frying pan or dutch oven very hot and sear the lamb quickly on all sides in batches to a nice brown and add to the onion and spice mix.
- Finely chop the chillis, ginger and garlic. - - Stir the meat and onion over a medium heat for a minute or so and add the finely chopped fennel, the chilis, the ginger and garlic. Stir well and add the juice of 3 limes.
- Roughly break up the mushrooms into large chunks and add to the curry.
- Add the other chopped veg and pour in a can of coconut milk.
- Top up with water and simmer for 45 mins, stirring occasionally. - In the last few minutes of cooking put in the spinach a handful at a time and incorporate into the curry.
- Simmer for a minute until the spinach softens and serve with soured cream, fresh coriander leaves, boiled rice and indian chutneys
If you find this Lamb and vegetable curry recipe helpful please share it to your good friends or family, thank you and good luck.
