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Before you jump to Sahi veg palak paneer rice recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Once in a while, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This is possible because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here is how you can find healthy food at the drive through.
Choose the drive through according to whether it has more healthy options available. Arby’s for example, does not offer burgers. You could eat roast beef sandwiches, wraps and salads instead. While Wendy’s has offered hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Basic logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have somebody else do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to sahi veg palak paneer rice recipe. You can have sahi veg palak paneer rice using 25 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Sahi veg palak paneer rice:
- Get 150 gm rice
- Prepare 100 gm split mung dal(with skin)
- Use 1 cup mix chopped veggies(carrots,capsicum,potato,beans,corn,peas,cabbage,brinjal,caulifloer etc)
- Take 1 bunch fresh green spinach
- Prepare 2 tbsp oil
- Get 3 tbsp ghee
- Get 2 Bay leaf
- Prepare 1 tsp cumin seeds
- Get 1 tsp mustard seeds
- Get Pinch asafoetida
- Provide to taste Salt
- Provide 4-5 curry leaves
- Get 2/3 dry red chillies
- Take 3/4 cloves
- Use 1/4 cinnamon stick
- Use 1 chopped onion
- You need 1 chopped tomato
- Take 1 tsp ginger garlic paste
- Use 1 tsp garam masala
- Use 1 tsp coriander-cumin powder
- Use Pinch turmeric powder
- Take 100 gm paneer
- Take 100 gm cashew raisins mix
- Provide 1 cup buttermilk
- Take 2 tbsp gram flour
Steps to make Sahi veg palak paneer rice:
- First of all to make this healthy combo we will wash and mix rice with dal and pressure cooker it for 3 whistle on medium flame.once cooked keep it aside.
- Now we will wash cut and boil spinach leaves and make it's puree.moreover we will saute our vegetables of choice chopped by taking some oil in pan adding cumin seeds hing curry leaves.once vegetables are tender we will add spinach puree and add masalas like turmeric,chily powder,coriander powder,garam masala,salt etc and mix well and let it cook for 5 minutes than we will add pre cooked rice dal and paneer small pieces into it and give it good mix and let it cook till becomes thick consistency.
- Now on one side we will make our gravy to have with this rice dish.we will take buttermilk and add some gram flour and whisk it now we will give tadka to it by taking some oil and ghee in pan and put mustard seeds to crackle and than add cumin seeds hing curry leaves clove cinaamon tejpata dry red chillies etc and we will pour this hot oil into our buttermilk mixture and cook it on low medium flame for 15 minutes to give it desired consitency not runny and not to thick.
- Now as our vegetable paneer rice is ready to serve with hot gravy made from buttermilk enjoy this combo.
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