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Before you jump to Upma recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some worth to this. Now and then, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can eat healthfully when you visit the drive through.
Aim for the side dishes. Not too long ago, the only side dish item offered by a fast food restaurant was French fries. Now more or less all of the well-known fast food places have expanded their menus. Now you can get several different salads. Chili is a different option. You can get baked potatoes. Fruit is normally available. There are plenty of healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. You’ll keep your calorie and fatty food count very low and stay away from time and effort.
Logic says that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through from time to time. Occasionally, allowing someone else cook dinner is just what you need. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to upma recipe. You can cook upma using 9 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Upma:
- You need 1 tsp Avalu/mustard seeds
- Use 1 small glass upma rava
- Prepare 2.5 glasses water
- Provide 1 Onion
- Get 1 Tomato
- Get 1 Mirchi/green chillies
- Get handful Peanuts
- Prepare few Karivepaku/curry leaves
- Provide 2 tsp oil
Steps to make Upma:
- Cut & ready the ingredients
- 2 spoons oil on pan, with high flame
- Add all ingredients execpt tomato mirchi in pan. Let it fry
- Take 1 small glass upma rava
- Add tomato & mirchi
- Add 2.5 small glasses of water. Let it boil on high flame
- Reduce flame and add upma rava into pan & stir thoroughly on high flame
- Keep a plate on it, and let it cook on low flame for 10-15 mins.
- Before last 5 mins, open the plate and stir upma except for the bottom layer
- After switching off stove, keep the pan intact for 5 mins to let it settle (for maadu)
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