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Before you jump to “Snowed in” chicken and aubergine curry ❄️🌶 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here’s how it is possible to eat healthfully while you are at a fast food place.
Pick water, juice or milk as a drink. When you sip a huge soft drink you are introducing a whole bunch of empty calories to your day. One helping of pop is eight ounces. That helping may contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces large. It is usually at least 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are much better choices.
Simple logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to “snowed in” chicken and aubergine curry ❄️🌶 recipe. You can have “snowed in” chicken and aubergine curry ❄️🌶 using 18 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook “Snowed in” chicken and aubergine curry ❄️🌶:
- Use ➖Main ingredients ➖
- Take 2 chicken breasts
- Use 1 aubergine
- You need 1 courgette
- You need 1 red onion
- Use 1 green pepper
- Prepare 1 can kala chana or chickpeas
- Prepare ➖ Curry paste ingredients ➖
- You need 5 tomatoes
- Take 3 red chillis
- You need 1 inch ginger
- Get 2 garlic cloves
- Prepare 1 tbsp tikka powder
- Take 1 tsp cumin
- You need ➖ Garnish and serve ➖
- Provide 100 ml Greek style yogurt
- You need 1 bunch fresh coriander
- Get Rice and naan to serve
Steps to make “Snowed in” chicken and aubergine curry ❄️🌶:
- For the curry paste: chop the chilli, tomatoes, garlic and ginger
- Place the paste ingredients in a blender with cumin, curry powder and yogurt. Blend.
- In a hot pan reduce the paste. The darker you get it the better the flavour. This paste is also used in my 20min chicken and cashew curry.
- While the paste is reducing chop the peppers, courgette and onions
- Chop the aubergines, chicken and coriander stems (save the leaves)
- Add the vegetables to the paste, cook for 10 mins then add the chicken and kala chana. Stir. If it reduces too much add some chicken stock.
- Once the chicken is cooked chop and add the coriander stems
- Serve with rice and / or naan and top with a couple coriander leaves. Get warm 🌶
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