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Before you jump to Mid week stew recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also demand that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
More than likely you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals that you can acquire in just one apple. A number of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you understand why men and women tell you that you should eat an apple every day. In the following paragraphs we just covered a few of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this article, nevertheless the information is out there. So do yourself a favor and grab some apples the very next time you go to the grocery store. These apples can certainly wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to mid week stew recipe. You can have mid week stew using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Mid week stew:
- You need Tomatoes
- Take Pepper
- Use Tatashi
- Use Oshombo
- Take Vegetable oil
- Take Spi city
- Prepare Curry
- You need Tumeric
Instructions to make Mid week stew:
- Blend the tomatoes, pepper,tatashi,oshombo,onions together.
- Also I added ginger and garlic, just love adding them.
- Get your pot ready on fire, add vegetable oil allow to bleach a little then add your sliced onion, the blended tomatoes etc..
- Allow it for some time and make sure you don't forget the meat sauce.
- When you must have added it, allow it so that the spices added can go round to give it a good taste.
- Food is ready…. You can have it with white rice, yam, beans, spaghetti etc
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