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Before you jump to Thai Basil Beef (Pad Gra Prow) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to that. But occasionally the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes you just would like to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? You are able to do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Select water, juice or perhaps milk as a beverage. Choosing a huge soda as your beverage gives hundreds of harmful calories to your meal. A solitary helping of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. It is most often at least 30 ounces. Choosing a soda pop as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, however, are much better choices.
Fundamental sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to thai basil beef (pad gra prow) recipe. To make thai basil beef (pad gra prow) you only need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Thai Basil Beef (Pad Gra Prow):
- Get 300 gr ground beef
- Prepare 2-3 small chili (thai chili or cabe rawit, chopped, u can always add more if u like it more spicy
- Prepare 1 big chili, remove the seeds, thinly chopped
- Use 4-5 cloves garlic, finely chopped
- Provide 1/2 small onion, finely chopped
- Take 2 tablespoon soy sauce
- Prepare 1 tablespoon fish sauce
- Provide 1 teaspoon sweet soy sauce
- Take 1/2 teaspoon sugar
- Get 1 tablespoon oyster sauce
- Get 1 handful fresh thai basil (atau daun kemangi in indonesia)
Steps to make Thai Basil Beef (Pad Gra Prow):
- Mix the soy sauce, fish sauce, sweet soy sauce, oyster sauce, and sugar into a small bowl until sugar dissolves
- Heat the oil in a pan or a wok with high heat. Add chopped garlic and thai chili, the stir until it become fragrant. Add chopped onion and stir until it slightly caramellized.
- Add in the ground beef. Seasoned it with salt and pepper then stir it until it cooked through.
- Then add the wet ingredients and continue to stir for 2-3minutes or until the juice that comes from meat is reduced. Then add the thinly sliced big chili and continue to stir it.
- Fold in the basil and let it cook and wilt. Last but not least, TASTE your food.. If it lacks of seasoning, u can always add the sauce or salt and pepper to your taste. If its over seasoning, u can add a little water and cook it until the water reduced.
- Serve it with steamed rice and sunny side up egg (in thai this is how they usually serve it).
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