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Sorakai kofta/ vegetarian Kofta curry
Sorakai kofta/ vegetarian Kofta curry

Before you jump to Sorakai kofta/ vegetarian Kofta curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find appropriate food choices at the drive through.

Aim for the side dishes. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Today almost all of the most popular fast food franchises have improved their products. There are lots of salads available today. You might get chili. You can also buy a baked potato. You can make fruit. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to make a meal from side dishes. This can help you keep the calorie count low and lower your fat intake.

Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people create your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to sorakai kofta/ vegetarian kofta curry recipe. To make sorakai kofta/ vegetarian kofta curry you need 22 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Sorakai kofta/ vegetarian Kofta curry:
  1. Take 1 sorakai/bottle guard
  2. You need 1 onion
  3. You need 2 tomatoes
  4. Provide 2 tbsp oil
  5. Provide 1/2 TSP turmeric
  6. Use 3 tbsp besan/gram flour
  7. You need 8 cashew nuts
  8. Take 1/2 inch ginger
  9. You need 4 garlic cloves
  10. You need 1 tsp Avalu/mustard seeds
  11. Use 2 lavangalu/cloves
  12. Take 1 elaichi/cardamom
  13. Take 1/2 inch dalchina chakka/cinnamon bark
  14. Provide As per taste salt
  15. Use 1 1/2 tsp chilli powder
  16. Use 1/2 tbsp Dhaniya powder/coriander seed powder
  17. You need 20 grams Coriander
  18. Use 2 green chillies
  19. You need 1 tsp shah jeera/cumin
  20. Prepare 2 tsps musk melon seeds
  21. Prepare 1/2 TSP Garam masala
  22. Get 1 bay leaf
Steps to make Sorakai kofta/ vegetarian Kofta curry:
  1. De-seed the bottle guard and grate it. Add 1/2 TSP salt.
  2. Squeeze it and separate the bottle guard. Keep the broth.
  3. Take besan and mix it.
  4. Heat oil in a kadai.
  5. Pat the mixture into cup shapes. Insert half a cashew nut into the center. Pat it into a ball.
  6. Deep fry the balls until they are golden.
  7. Remove oil from kadai until there is 2 tbsps left. Add elaichi, dalchina chakka, Shah jeera bay leaf. Add chopped onions. Cook for 5 minutes. Add ginger- garlic paste.
  8. Add tomatoes. Cook for 10 minutes.
  9. Add turmeric, chilli powder, salt. Mix. Add the bottle guard broth. Add half a glass of water. Cook for 2 minutes. Add the fried bottle guard balls. Cook for 10 minutes.
  10. Take 4 cashew nuts, 2 tbsps musk melon seeds. Add 1/2 cup water. Crush it in a mixer. Add it to the curry. Cook for 2 minutes.
  11. Add coriander and garam masala. Cook for 2 minutes.

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