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Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to eat healthy and balanced when you hit the drive through.
Milk, juice and water will be the best selections for beverages. Drinking a large soda causes hundreds of empty calories into your diet. Usually an individual helping of soda is merely eight ounces big. That portion could contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are more healthy choices.
Logic claims that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else make your dinner. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to goan fish curry recipe. You can cook goan fish curry using 19 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Goan fish curry:
- Prepare 4 cardamom pods,seeds only
- Get 1 tsp coriander seeds
- Prepare 2 tsp mustard seeds
- Get 2 tbsp grated unsweetened coconut
- Provide 2 tbsp olive oil
- You need 1 large onion, chopped
- Provide 4 cloves garlic,crushed
- Take 2 tsp ginger,chopped
- Take 2 mild red chilies
- Provide 1 tsp each ground cumin,turmeric,paprika
- Prepare 1/2 tsp garam masala
- Provide 2 tsp tamarind paste
- Provide 1 tsp ground cinnamon
- You need 580 ml coconut milk
- Use 680 g firm - fleshed white fish fillets,cut into 4 - inch pieces
- Get 1 small potato,peeled and diced quite small
- Get 12 large prawns, peeled and deveined
- Provide 4 tbsp freshly chopped coriander
- You need 2 tomatoes,chopped to serve
Instructions to make Goan fish curry:
- In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,
- Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes.
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