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Before you jump to Avarakai-Vendakai Mendhi Kuzhambu recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations are attempting to make their menus better now. Here is the way to find healthy food choices at the drive through.
Choose your drive through according to whether or not it has better options available. Arby’s by way of example, does not serve burgers. Instead, a person’s options include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a bundle of healthy choices like salad, potatoes and chili. Most fast food eating places usually do not stoop to the poor lows seen at McDonalds.
Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, allowing someone else cook dinner is just the thing you need. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to avarakai-vendakai mendhi kuzhambu recipe. You can cook avarakai-vendakai mendhi kuzhambu using 15 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Avarakai-Vendakai Mendhi Kuzhambu:
- Prepare 6 broad beans Avarakai or
- Prepare 6 okra Vendakai or
- Provide 5 - 6 curry leaves
- Provide 3 green chillies
- Use 1/4 tsp turmeric powder
- Use 1 tsp chilly red powder
- You need 3 - 4 tbsps of Kuzhambu Powder(see note)
- Prepare sea salt
- Use 5 - 6 tbsps sesame seed oil or nalla ennai
- Provide 1 tsp mustard seeds or kadugu
- Prepare 2 tbsps fenugreek seeds methi of or or mendhyam
- Prepare 1 tsp channa dal or kadalai paruppu
- Get 1 tsp urad dal split white or udaicha ullundhu
- You need 1 asafoetida perungayam compounded or katti
- You need tamarind gooseberry soaked in the size of a small or amla
Steps to make Avarakai-Vendakai Mendhi Kuzhambu:
- Wash and de-stem the avarakai / broad beans. Make a small cut at both ends of the avarakai and pull it down, this way you'll be able to pull out its fibre and cut them into medium sized oblong pieces.
- Similarly, chop of the nosey region of the vendakai / okra and chop into medium sized pieces.
- Chop the green chillies and de stem the curry leaves from its twig.
- Now take the tamarind and soak them in lukewarm water, add about 100 ml of luke warm water to it.
- After 10 minutes of soaking, the tamarind will turn soft. With the help of your hand squeeze the tamarind and take out its extract. Transfer this extract to another cup. Again add water to the tamarind and squeeze it again. This process can be done twice or thrice to a small gooseberry sized soaked tamarind. Keep the extract aside. Throw away the left over tamarind.This will yield about 200 - 250 ml of extract. You can add another 100-150 ml of water to the extract. Otherwise the kuzhambu w…
- Now take a heavy bottomed wok / kadaai, on medium heat, add all the ingredients mentioned under "Tempering". Saute this until the dals and fenugreek seeds(Methi / mendhyam) turn golden brown and the asafoetida should get roasted.
- Now add the green chillies,curry leaves and the vegetables. Saute them until both the vegetables turn soft and tender. Do this in medium heat / flame only.
- Now pour the tamarind extract and stir, while doing this keep the flame / heat in low, because when you add any liquid on hot oil, it tends to sizzle and it'll splutter on you. So care must be taken while adding the extract.
- Increase the heat to high, and stir. Allow this to boil for about 5 minutes, once the concoction boils vigorously add all the Powder ingredients and stir. (Add salt according to your taste. Salt is the only ingredient which I never mention in measurements because the taste differs from person to person. Add salt wisely and in moderation.)
- Let this boil for about 8-10 minutes in medium heat. After about 10 minutes check if the kuzhambu has thickened. Take the ladle and pour it and see. If you feel the consistency is too runny, take a small cup, add a tbsp or two of rice flour and mix it with water(about 3 tbsps should do). It should be like a paste. Pour this paste into the kuzhambu and stir. Within seconds the kuzhambu will thicken to your desired consistency. Kuzhambu should always be in aqueous consistency, i.e. it should…
- Once this thickens, take it off the heat and serve it hot with plain rice.
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