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Before you jump to Healthy Pumpkin curry (kootu curry) recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial Pertaining To Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they also pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
According to another study, apples can also have positive results on your brain. They discovered that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this ingredient in apples, they’re able to in fact reduce Alzheimer’s symptoms.
And now you know why people tell you that you should eat an apple every day. Something you should realize is that we only discussed some of the benefits of eating apples. You will be able to find many more benefits with regard to your health when it comes to apples. When you go shopping again, be sure to buy some apples, their in the produce isle. These apples can lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to healthy pumpkin curry (kootu curry) recipe. To make healthy pumpkin curry (kootu curry) you only need 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Healthy Pumpkin curry (kootu curry):
- Prepare Soaked Chick peas/ channa (brown is healthy)
- Take Soaked Black eyed peas or any beans u like
- Use Yellow Pumpkin
- Get salt
- Prepare turmeric powder
- Take grated coconut
- Provide cumin seeds
- Use garlic cloves
- Use Red chilly powder
- Provide Coconut oil
- Use mustard seeds
- Prepare curry leaves
- Take dry red chilly
- You need urid dhal
Instructions to make Healthy Pumpkin curry (kootu curry):
- Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
- Pressure cook the soaked Black channa and black eyed peas till it is done.
- Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
- Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
- Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
- Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
- Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
- After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
- Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also
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