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Before you jump to Red curry fish recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to this. But sometimes the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Go for the side dishes. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now many of the fast food choices have been widened quite a bit. Now lots of them offer salads. You might get chili. You could possibly get baked potatoes. You can make fruit. There are a lot of alternatives that don’t involve eating anything deep fried. When you buy your dinner through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep your calorie count low and lower your fat intake.
Simple sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through now and then. Every now and then, allowing someone else cook dinner is just the thing you need. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to red curry fish recipe. You can cook red curry fish using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Red curry fish:
- Use 1 thumb-sized knob of ginger, minced
- Take 6 cloves garlic, minced
- Use 1 shallot, minced
- Prepare 2 tbsp red curry paste
- Get 2 tbsp fish sauce
- You need 1 can unsweetened coconut milk
- Provide 1 carrot, sliced thinly
- Get 2 tbsp maple syrup
- Use 2 fillets haddock, cod or basa, cut into 2 inch chunks
- You need 1 eggplant, sliced into 1/2 inch thick half-moons
- Prepare 1 lime
- Provide Cilantro for garnish
Instructions to make Red curry fish:
- Add a good splash of peanut oil to a pan on medium-high heat. Add the ginger, garlic and shallot and fry 2 to 3 minutes until fragrant.
- Stir in the curry paste and continue frying another 2 to 3 minutes.
- Add the fish sauce. Continue cooking for a minute, then add the coconut milk and carrots.
- Simmer until the sauce reduces a bit (about 5 minutes), then add the maple syrup. Carefully lay in the fish and add the eggplant. Simmer another 5 to 10 minutes until the fish is cooked and the eggplant is soft but not mushy. Carefully turn the fish over about halfway through.
- Cut the lime into quarters. Squeeze one quarter over the fish and sauce. Cut the remaining quarters into wedges. Serve the curry over rice with a sprinkle of chopped cilantro and a lime wedge.
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