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Before you jump to Aubergines Fried in Yogurt recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is certainly very good advice. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Pick water, juice or maybe milk as a drink. When you drink a huge soft drink you are introducing too much empty calories to your day. One helping of soda pop is eight oz.. That serving may contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda pop as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy selections.
Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to aubergines fried in yogurt recipe. To make aubergines fried in yogurt you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Aubergines Fried in Yogurt:
- Take 1 large Aubergine
- You need 1/2 kg Fresh yogurt
- You need cooking oil
- Take 1 tsp cumin seeds
- Get 1 tsp onion seeds
- Prepare 1 tsp mustard seeds
- Take 7 Curry leaves
- Prepare 2 clove Garlic
- Get 1/2 tsp Red chilly powder (optional)
- Get Salt
- Get 1 dried red chilly (chopped in 3 parts)
Instructions to make Aubergines Fried in Yogurt:
- Chop the aubergine into thin slices. Grease the non stick pan and fry it. Keep aside.
- Wiske the yogurt in a smooth paste in a deep dish. Add salt as per taste. Keep aside.
- Take about 1 table spoon of cooking oil in a small fry pan. Once the oil is hot add the cumin, onion and mustard seeds, chopped dried red chilly, curry leaves and chopped garlic. Once it starts changing colour remove it.
- Add this on the yogurt. (Optional) If you want it to be a bit spicy then add half a tea spoon of red chilly powder to the hot oil, just before removing it from the fire. And quickly pour it on the yogurt.
- Now put the fried aubergines in the yogurt. It's ready to eat. You can eat this with bread or naan.
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