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Before you jump to Brinjal curry in tomato gravy recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to this. Occasionally, though, the last thing you need is to have to prepare a meal from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Pick water, juice or maybe milk as a beverage. When you consume a large soft drink you are introducing a lot of empty calories to your day. A sole portion of soda is commonly thought to be eight ounces. That helping can contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is frequently a minimum of twenty ounces. Thirty ounces, however, is much more common. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps regular water.
Fundamental sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to brinjal curry in tomato gravy recipe. To make brinjal curry in tomato gravy you need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Brinjal curry in tomato gravy:
- Provide small sized brinjal
- You need tomatoes
- Prepare onions
- Take crushed ginger garlic
- You need cumin seeds
- Get red chilli powder
- Use turmeric powder
- You need coriander powder
- Provide cumin powder
- Use garam masala
- Get Salt
- Use oil
Instructions to make Brinjal curry in tomato gravy:
- Wash and slit the brinjal from two opposite sides. Add tomato and onion in a mixer grinder jar and make purée. Crush 5-6 garlic cloves and 1/2 inch ginger together.
- Now take kadhai add oil and heat it. Add cumin seeds and crackle. Now add ginger garlic crushed and fry them till raw smell goes off. Add onion tomatoes purée and cook it well till they start to leave sides.
- Once done add all spices and cook further. Now add brinjals and add 1/4 cup water and cover cook for 15-20 mins. Keep stirring in between. Once the brinjal cooked it’s ready to serve. Garnish with coriander leaves and serve with rotis and rice.
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