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Before you jump to Low sodium lasagna recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages For Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Based on another study, apples also can have great results on your brain. While carrying out their study they discovered that, quercetin, which is found in apples helps maintain healthy brain cells. And of course thanks to this component in apples, they can actually reduce Alzheimer’s symptoms.
I am hoping I have revealed some information that defined why apples are so healthy for you. In this article we just covered some of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can seem limitless. So do yourself a favor and pick up some apples the very next time you go to the grocery store. You will notice that your overall health could greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to low sodium lasagna recipe. You can have low sodium lasagna using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Low sodium lasagna:
- Take 1 lb ground beef
- Get 1 cup onion, chopped
- Take 2 clove garlic
- Take 14 oz no salt diced tomatoes undrained
- Get 8 oz can no salt tomato sauce
- Use 1 tbsp Italian seasoning
- Use 1 tsp crushed fennel seeds
- Get 8 no salt lasagna noodles
- You need 1 egg beaten
- Get 15 oz cottage cheese
- Provide 1/4 cup parmesan cheese
- Provide 1 1/4 cup shredded mozzarella
Instructions to make Low sodium lasagna:
- For the sauce: cook ground beef onion and garlic until brown. Drain the fat, stir in undrained tomatoes, tomato sauce, Italian seasoning, fennel seeds and black pepper into meat mixture. Bring to a boil and reduce heat, simmer for 15 minutes
- Cook lasagna noodles according to package directions. Drain the noodles rinse with cold water and set aside
- For the filling: combine egg, cottage cheese and parmesan cheese and set aside
- Spread about a 1/2 cup of the sauce on the bottom of a 2 quart rectangular baking dish. Then half of the cook noodles in the dish and spread with half of the filling, top with half of the remaining sauce and half of the mozzarella cheese repeat in layers and sprinkles mozzarella cheese over the top
- Bake at 350 in the oven for 30 to 35 minutes or until heated through. let stand for 10 minutes before serving
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