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Before you jump to Panko Baked Avocado tacos recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you need is to have to make meals from scratch. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. You are able to do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you hit the drive through.
Concentrate on the sides. Not too long ago, the only real side dish item at a fast food restaurant was French fries. Now more or less all of the popular fast food places have widened their menus. There are many salads around now. Chili can be yet another selection. You might get baked potatoes. You can make fruit. There are a lot of alternatives that don’t involve eating anything deep fried. Instead of the pre-determined “meal deals” try to make a meal from side dishes. This helps you keep the calorie count low and lower your fat intake.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Occasionally, permitting someone else cook dinner is just what you require. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to panko baked avocado tacos recipe. You can cook panko baked avocado tacos using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Panko Baked Avocado tacos:
- Take Panko Avocados
- Prepare 2 large avocados
- Provide 2 tbsp olive oil or Avocado oil
- You need 2 tbsp plain, unsweetened almond milk
- Take 3/4 cup panko bread crumbs
- You need 1/4 tsp each salt and pepper
- Provide 1/2 tsp ground cumin
- Prepare 1/2 garlic powder
- You need For Serving
- Take 6 corn or flour tortillas
- Use 3/4 cup cooked Pinto or black beans
- Take 1 lime juice
- Provide 1 fresh cilantro, chopped
- Prepare 1 hot sauce and/or salsa
Steps to make Panko Baked Avocado tacos:
- Preheat oven to 450°F, line a baking sheet w/ foil, & prepare dipping stations by whisking together almond milk & oil in a shallow bowl, and mixing panko bread crumbs and spices in another shallow bowl.
- Halve avocados & carefully use large knife to cut into the pits, twist and remove. Then lay avocado have skin side down & cut into 3 equal parts. Each avocado should yield 6 pieces. Repeat until you have 12 pieces. Gently peel away skin.
- Dip Avocados first into almond- olive oil mixture, then transfer to the panko-spice mixture & gently coat. Transfer to foil-lined baking sheet and repeat until all are coated.
- Bake for 10 to 12 minutes or until lightly browned on the exterior
- While avocados are baking, prep toppings. Warn beans + season to taste, slice lime, chopped cilantro.
- When I have a cuddle there done baking, remove from oven and immediately assemble tacos. They taste best when fresh. Enjoy!
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