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Before you jump to Chickpea and Veg Pathia Curry🌿🌱 recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also demand that their children live by this principle as well. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
I am certain you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals which you can discover in just one apple. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. The huge benefits we covered are only a handful of of the benefits that eating apples can offer. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and grab some apples when you go to supermarkets. It can definitely help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to chickpea and veg pathia curry🌿🌱 recipe. To cook chickpea and veg pathia curry🌿🌱 you only need 20 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Chickpea and Veg Pathia Curry🌿🌱:
- Take 1 sprig fresh curry leaves
- Use 2 juicy limes
- Get 1 small handful of fresh coriander
- Get 2 cups mixed seasonal green veg (beans, cabbage, peas, chard, spinach, courgette
- You need 2 cups cooked chickpeas
- Take 2 green cardamon pods
- Provide 2 black cardamom pods
- Prepare 1 teaspoon turmeric (fresh or powdered)
- Provide 1 teaspoon mustard seeds
- Use 1 teaspoon cumin seeds
- Prepare 2 inch block of coconut cream (grated)
- Take 3 green chilli and 1 large red for garnish
- Prepare 3 cloves garlic
- Use 1 thumb of ginger
- Use 2 organic white or brown onions
- Provide 1 teaspoon curry powder or garam masala
- Get 1/2 teaspoon chilli powder
- Prepare 1 pinch sugar
- Prepare 2 small red onions (1 for curry, 1 for garnish)
- Provide 1 chunk cucumber for garnish
Steps to make Chickpea and Veg Pathia Curry🌿🌱:
- Heat a little oil and fry mustard and cumin seeds and cardamon pods until the seeds pop. Add half of the curry leaves (they may splutter) and the powdered spices.
- Finely chop the onion and add to the pan and stir until covered in the spice mix. Reduce heat, add a splash of water and cover with a lid. Cook the onion for at least 10 minutes until they go sticky and sweet. You can add a little water if needed to stop sticking or burning.
- Peel and crush the garlic and add to the pan. Add the green chillis (put a little slice into the side of the chilli if you like a hot curry 🌶 fry gently for a few minutes but don’t the mixture over brown or it will be bitter.
- Add the powdered spice to the pan. Grate the tomatoes into the pan (discard the skins), add the bay leaf and let the mixture gently bubble.
- Add the chickpeas and green vegetable to the pan and gently simmer until almost cooked. Add the grated coconut into the pan and simmer until the sauce thickens. Add the fresh curry leaves, juice of the lime (and a little zest if it’s unwaxed) and plenty of chopped coriander. Garnish with Very finely cubed cucumber and red onion and a wedge of lime. This is nice with saffron brown rice and kachumber salad (see my recipe)
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