Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Easy Baked Fish Tacos recipe here. We also have wide variety of recipes to try.
Before you jump to Easy Baked Fish Tacos recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Cornell University performed a study on the impact apples have on the brain. They learned that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this element in apples, they’re able to actually reduce Alzheimer’s symptoms.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. The huge benefits we covered are only a few of the benefits that eating apples can offer. It is possible to discover many more benefits for your health when it comes to apples. I am hoping that the the very next time you go to the supermarket you wind up getting plenty of apples. It can definitely help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to easy baked fish tacos recipe. To make easy baked fish tacos you need 23 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Easy Baked Fish Tacos:
- Get For the tacos:
- Provide 2 large flounder fillets (top portion preferably and skinned)
- You need Blackening or Cajun seasoning of choice… Chef Paul Prudhomme's Blackened Redfish Magic works great and is my favorite
- Prepare Flour tortillas
- Prepare 1 large tomato
- Take 2 limes
- Use Cilantro
- Prepare Avocado
- Get Green onions
- Prepare Cheese of Choice: I used Kraft mozzarella
- Prepare Sour Cream
- Get salt & pepper
- You need For the black beans:
- Get 1 (20 oz) can of black beans drained but not rinsed
- Prepare 1/2 red onion chopped
- Take 2 garlic cloves minced
- Prepare 1 jalapeno seeded and finely diced
- You need 2 small yellow peppers seeded and diced
- Get 1 tsp paprika
- You need 1 tsp cumin
- You need 1 tbsp olive oil
- Take to taste salt & pepper
- Take Chicken Broth approx. 1 cup (you can substitute water)
Instructions to make Easy Baked Fish Tacos:
- Start by preheating your oven to 350 degrees Fahrenheit. Line a baking sheet with foil and spray with nonstick cooking spray.
- Prepare your fish by rinsing it and patting it dry. Make sure there are no bones and season both sides liberally with seasoning blend. Place on baking sheet and set aside.
- Dice your tomato and place in a bowl. Add the zest of one lime. Cut lime in half and add the juice of one half to the tomato. Add a pinch of salt and pepper and stir. Set this aside to marinade for a bit.
- Place fish in oven. Cooking times vary depending on the size of your filets. Mine took about 20 minutes because they were really thick. The fish is done when it flakes easily in the middle with a fork.
- While the fish cooks. Heat a pot over medium heat. Add your olive oil. Then add the onions, peppers, and garlic. Saute until soft. Next add your cumin paprika and black beans. Stir well to combine. Add just enough liquid (chicken broth or water) to cover the beans. Salt and pepper to taste. Cover and let simmer on low until fish is done. *note: if you want a little extra kick you can add some chipotle powder.
- When fish is done remove from oven and place on a pan to cool. If you leave it on the hot pan you just cooked on it will continue to cook even though it's out of the oven. Break it into chunks for the tacos.
- Wrap your tortillas in foil and place in oven to warm while you prepare the rest of the garnishes.
- Chop a good bunch of cilantro and stir this in with the tomato and lime. Chop your avocado and squeeze some lime juice over (using the other half of your lime from earlier.) Chop some green onions. Slice the 2nd lime for serving.
- Remove your tortillas. Turn oven off and turn the heat off from beans. Now your ready to build your tacos!
- I start with the cheese first. Then the fish. Next I pile on the toppings.
If you find this Easy Baked Fish Tacos recipe helpful please share it to your friends or family, thank you and good luck.
