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Before you jump to Sweet potato bake slices recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits For Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also require that their children live by this principle as well. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
More than likely you have heard of Cornell University, well these people did their own study on how apples may benefit an individuals brain. These studies revealed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. Meaning that by eating apples it is possible to decrease the risk of getting Alzheimer’s.
To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. It is possible to find many more benefits with regard to your health in relation to apples. When you go shopping again, be sure to pick up some apples, their in the produce department. These apples could end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to sweet potato bake slices recipe. To cook sweet potato bake slices you only need 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Sweet potato bake slices:
- Take Half pack orange sweet potatoes boiled peeled mashed smoothly
- Use The mashed potatoes filled mug full
- Take 5 eggs
- Prepare About 2 cups plain flour to include quatr cup atta flour
- Get Half cup brown sugar include 3 tablespoon white sugre
- Take 6 tablespoon nesquick powder
- Prepare Some Cinnamn,orng zest,cofee just for taste
- Take 2 tablespoon cooking oil
- Provide Half cup butter semi melted
- You need 4 tspns Baking powder
Instructions to make Sweet potato bake slices:
- Sweet potatoes Prep :(this was from Tesco,a 1kg bag). Boil,cool and peel off outer skin,mash.then prep other ingreds used.
- For mash:add honey and bit of cinnamon if prefer.(used hand blender,try electric whisk if can get smooth mash.) Then set aside for use later in recip
- Now in separate bowl,add in.the eggs,sugar mix to dissolve the sugar, then add the other ingredients while combi e in between.now can add the sweet potato mash and the butter.. mix to get nice smooth consistancy of batter,of thickish nature.pourable or spreadable.
- Add the nesquick powder,remember we reduced the sweetness @The sugar stage because the other sweetness will be frin nesquick powder.(This is the regular chocolate one used to make drinks)
- Place into baking tray,and Bake until cooked. Then leave to cool.then slice.once cooled only (neber put whiped cream on the warm bake,as will melt into mess).can garnish with fresh whipped cream and some of the mash to decorate on top.
- In the oven keep checks,ensure evenly cooking.look for nice depth of rise(about an inch) *here it was taken out bit too early so dint dry enof thru.esp at centre was bit condenced together,as opposed to sides of tray,but otherwise this makes a lovely sweet dish tray bake !
- For garnish(see pic)use cream whiped and creamed cheese topping with some of the sweet potato mash mixed on top.bismillah and enjoy
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