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Before you jump to Whole wheat and bottle gourd lavash recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages For Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they additionally pass this on to their children. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
You have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals which you can acquire in just one apple. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I really hope I have revealed some information that defined why apples are so good. In this post we just dealt with some of the benefits of eating an apple a day. You’ll be able to discover many more benefits for your health when it comes to apples. I hope that the next time you go to the grocery store you find yourself getting plenty of apples. It can definitely help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to whole wheat and bottle gourd lavash recipe. To make whole wheat and bottle gourd lavash you only need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Whole wheat and bottle gourd lavash:
- Use 2 cup Whole wheat flour
- Prepare 1 cup grated bottle gourd
- Take 1 tsp olive oil
- Get 1 tsp garlic flakes
- You need 1 tsp oregano
- Provide to taste Salt
- Use 1/2 tsp Red chilli powder
- Prepare 1/2 tsp Turmeric powder
Steps to make Whole wheat and bottle gourd lavash:
- Mix grated bottle gourd and all spices and olive oil
- Add wheat flour to it
- Knead a tight dough
- Leave it for 30 minutes coverd
- Preheat oven at 180 degree
- Divide dough into medium size balls and roll each ball into very thin chapati.. Cut this chapati into triangles and bake them in preheated oven for 10 minutes
- Your lavash is ready. I have served it with Mayo scezwan corn dip with hot cup of ginger mint tea
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