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Muthia (Bottle Gourd Dumplings)
Muthia (Bottle Gourd Dumplings)

Before you jump to Muthia (Bottle Gourd Dumplings) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very true. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Sometimes you just want to go to the drive through along the way home and call it a day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places making the effort to make their menus healthier now. Here is the way to eat healthfully when you reach the drive through.

Go with the side dishes. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Now lots of the fast food choices have been widened quite a bit. Now you can find several different salads. You could also select Chili. Baked potatoes can even be purchased. You can choose fruit. There are plenty of healthy options that do not consist of putting something deep fried into your body. When selecting your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and reduce your fat intake.

Standard logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to muthia (bottle gourd dumplings) recipe. You can have muthia (bottle gourd dumplings) using 19 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Muthia (Bottle Gourd Dumplings):
  1. Provide 2 cups whole wheat flour
  2. Get 1/4 tsp baking soda
  3. Use 1 tbsp vegetable oil
  4. Prepare 1/4 tsp ajwain
  5. Take 1/4 tsp turmeric
  6. Get 1/4 tsp asafoetida
  7. Provide 1 - 2 chilis green chopped finely
  8. Use 1 tsp ginger , minced
  9. Use 1 tsp coriander powder
  10. Take 2 tbsps cilantro chopped (optional)
  11. You need 1/4 lemon juice of
  12. Use 1/2 tsp sugar
  13. You need to taste salt pepper and
  14. Use 1 cup bottle gourd shredded
  15. Provide For Frying
  16. Provide 1 asafoetida oil
  17. Get 1/2 tsp asafoetida
  18. Provide 1 tbsp sesame seed
  19. Prepare cilantro coconut fresh or flakes for garnish
Instructions to make Muthia (Bottle Gourd Dumplings):
  1. Mix the baking soda, oil and flour together till uniform. Add ajwain, turmeric, asafoetida, coriander powder, ginger,lemon juice, sugar, salt and pepper.
  2. Lightly squeeze the shredded bottle gourd and reserve the water in a separate bowl for later.
  3. Fold the bottle gourd tinto the batter until it is the consistency of playdough. If needed add the water you squeezed out of the bottle gourd to get the correct consistency.
  4. Using greased hands, shape the muthia by rolling the dough out into 1'' wide cylinders that are each 3-4 inches long and then gently squeezing with your fist. Now steam the muthia on a greased plate for 20-25 minutes on medium heat. Make sure that the muthia do not overlap each other. You will know if the muthia are cooked through by using the toothpick test.
  5. Let the muthia cool until they are easy to touch without burning and then slice them into 1/2 inch thick slices.
  6. In a separate pan, heat the remaining tbsp of oil and add 1/2 tsp asafoetida and sesame seeds. Stir in the muthia and cook until they turn light brown and look crispy on the outside.
  7. Garnish with coconut flakes and/or cilantro and serve.

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