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Before you jump to Mashed potatoes with green beans recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really good information. Now and then, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Your beverage needs to be water or juice or milk. Choosing a large soft drink as your beverage adds hundreds of harmful calories to your meal. A single helping of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Typically, though, they’re 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to select milk, juice or normal water.
Logic states that that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to mashed potatoes with green beans recipe. To make mashed potatoes with green beans you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Mashed potatoes with green beans:
- Take 6 medium potatoes
- Provide Handful green beans
- Prepare 2 tbs margarine
- Use 1 tsp baking powder
- Provide 1/4 fresh milk
- You need To taste salt
- You need To taste ground pepper
Steps to make Mashed potatoes with green beans:
- Peel both potatoes, green beans and boil them for 30 minutes
- Once they are soft and cooked perfectly then drain water.
- Then pour your margarine into the pot and pour the baking powder and mash the potatoes with green beans
- Also add salt and pepper to taste on your potatoes
- The potatoes are cooked and ready to be served with any meal.
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