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Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Occasionally, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Go for the side dishes. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Now many of the fast food selections have been widened considerably. Now you can get a variety of salads. You might get chili. You could possibly get baked potatoes. Fruit is usually offered. There are many healthy options that do not include things like putting something deep fried into your body. When you buy your dinner through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lower your fat intake.
Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to fish curry recipe. You can cook fish curry using 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Fish Curry:
- Use 10-12 fish pieces of Indian Salmon (Rawas)
- You need 2 tsp turmeric powder
- Get to taste salt
- Provide 2 juice of lemons
- Get 2 tsp ginger and garlic paste
- Use for gravy
- Prepare 300 ml coconut milk
- Prepare 150 ml tomato puree
- Provide 2 tsp tomato ketchup
- Provide 2 tsp tamarind paste
- Take 4-5 curry leaves
- Provide 1/2 cup fresh cream
- You need 2 tbsp red thai red curry paste
Instructions to make Fish Curry:
- Clean & wash the fish pieces. - in a bowl marinate the fish pieces in salt,turmeric,ginger garlic paste for 4-5 hrs or overnight in a refrigerator. - in a deep pan heat oil. add the curry leaves. once they crackle add the red curry paste & saute for 5-6 minutes.
- Once the oil floats on top add the coconut milk, tomato puree, ketchup, tamarind paste & salt to taste. simmer the gravy on medium heat for 10-12 minutes or until oil floats on top. add the fresh cream & cook for few - minutes.
- In another pan heat oil & shallow fry the marinated fish pieces until light golden colour. - keep aside on a absorbent paper to get rid of extra oil.
- Transfer the fish pieces on a serving plate & drizzle the coconut gravy on the fish. - serve hot with steamed rice.
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