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Before you jump to Sweet Potato and Apple Pie for Autumn recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some benefit to this. Once in a while, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can find healthy food at the drive through.
Select a drive through for a restaurant which is known for catering to people with better palates. For example, Arby’s doesn’t serve hamburgers. Instead, the selections include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has lots of wholesome choices like salad, potatoes and chili. Most fast food restaurants do not stoop to the poor lows seen at McDonalds.
Fundamental sense states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to sweet potato and apple pie for autumn recipe. To cook sweet potato and apple pie for autumn you only need 15 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato and Apple Pie for Autumn:
- Take 1 sheet Frozen puff pastry
- Provide Sweet potato cream:
- Prepare 300 grams Sweet potatoes
- You need 40 grams ~ ●Milk
- Prepare 20 grams ●Heavy cream
- Provide 20 grams ●Sugar
- Prepare 10 grams ●Butter
- You need Simmered apple:
- Use 1 Apple
- Take 10 grams Sugar
- Provide 1 dash Lemon juice
- Use 1 Egg
- Use Decorations:
- Provide 1 Mint leaves
- Get 1 Powdered sugar
Instructions to make Sweet Potato and Apple Pie for Autumn:
- Soak the sweet potatoes in water to remove the harshness, and drain. Microwave until soft, and mash while they are still hot.
- Add the ● ingredients, and mix well until the mixture becomes smooth to make sweet potato cream.
- Quarter the apple and remove its peel and core. Cut each of the wedges in half, then thinly slice into smaller pieces.
- Add the apple, sugar, and lemon juice to a heatproof plate, and microwave for 5 minutes at 600 W. Let the mixture cool on the plate.
- Leave the puff pastry at room temperature for about 10 minutes, and cut into 8 pieces. If you are making large pies, cut into 4.
- Make 3 cuts each with a knife on half of the puff pastry pieces. Place the sweet potato cream and apple filling on the other half.
- Please adjust the ratio of the sweet potato cream and apple filling to your liking.
- Place the puff pastry pieces with the cuts over the filling, and press down the 4 edges well with a fork. Brush with a beaten egg.
- Bake in the oven preheated to 200°C for 10 minutes, then reduce the temperature to 180°C and continue baking for 10 minutes.
- Once baked, let cool.
- Decorate with powdered sugar and mint leaves if you like.
- This is a 1/4 size version.
- Here's a pie made 1/8 the size of the original. They are small and easy to eat for kids.
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