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Before you jump to Prawn bhuna curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find healthy food at the drive through.
Choose water, juice or maybe milk as a beverage. Choosing a big softdrink as your beverage gives hundreds of harmful calories to your meal. Usually an individual helping of soda should be eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also normal water.
Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you require. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to prawn bhuna curry recipe. To cook prawn bhuna curry you need 21 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Prawn bhuna curry:
- Provide 2 teaspoon sugar
- Use 2 teaspoon cumin
- You need 1.5 teaspoon ground coriander
- Use 1.5 teaspoon turmeric
- Prepare 2 teaspoon crushed garlic
- You need 2 teaspoon crushed ginger
- Prepare 2 teaspoon brown sugar
- Prepare 2 tablespoon tomato purée
- Use 1 stick cinnamon
- Provide 2 bay leaves
- You need 3 green cardamom pods
- Provide 1 medium red onion
- Take 1 tin cherry tomatoes in tomato juice
- Provide 500 grams blanched, deveined, peeled prawns
- Take 1 cup vinegar
- Provide 1 fresh lemon
- You need Butter or ghee
- Provide Handful fresh coriander
- Take To taste chillies
- Take To taste salt and black pepper
- Take Serve with basmati rice and/or naan bread
Instructions to make Prawn bhuna curry:
- Marinate 500g prawns in vinegar and juice of half the lemon for 30 minutes.
- Roughly chop 1 medium onion and simmer on medium heat in plenty of butter or ghee for a few minutes.
- Add 2 tsp crushed garlic, 1 tsp crushed ginger, 1 stick cinnamon, 2 bay leaves, and 3 green cardamom pods and simmer until onion has softened.
- Add 2 tsp cumin, 1.5 tsp turmeric, 1.5 tsp ground coriander, stir and simmer for a minute.
- Add marinated prawns and chopped chilies, simmer for a few minutes.
- Add 2 tbsp tomato purée and 1 tin of cherry tomatoes, break up some of the cherry tomatoes, stir and bring back to a simmer.
- Add 2 tsp brown sugar and juice of half the lemon, stir and simmer for a few minutes.
- Add salt and black pepper to taste and a handful of chopped fresh coriander, stir and simmer for a few minutes.
- Serve with basmati rice and/or naan bread with some fresh coriander on top.
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