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Before you jump to Onam Vibhavangal-Avial recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you wish to do is prepare a whole supper for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully while you are at a fast food place.
Aim toward the side dishes. It wasn’t too long ago that French Fries were your only side dish choice at a restaurant. Today the vast majority of the most popular fast food franchises have amplified their offerings. Now you may get a variety of salads. You may also select Chili. Baked potatoes can even be bought. You could get fruit. There are plenty of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. When you choose to do this you may keep your fat content and also calorie counts low.
Traditional logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to onam vibhavangal-avial recipe. To make onam vibhavangal-avial you need 18 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Onam Vibhavangal-Avial:
- Prepare 1 no banana Raw
- You need 1 cup elephant foot yam - pieces
- Get 1 cup colocasia-pieces
- Provide 1 brinjal
- Prepare 3 nos drum stick
- Use 5 nos beans (peas)
- Take 1 cup Padavalam(snake gourd)-pieces
- Provide 1 cup Savala-cut legthwise (pieces)
- Take 1 no mango Raw
- Use 1/2 cup onions small , cleaned and cut to small pieces
- Provide 2 cups coconut grated
- Prepare 1 tbsp jerakam
- Use 4 sprigs curry leaves -.
- Take 4 nos Green chillies (-moderatly hot)
- Use 1 tsp Turmeric powder
- Take 1 tsps Chillie powder
- Get to taste salt
- You need 2 tbsps coconut oil
Steps to make Onam Vibhavangal-Avial:
- All the vegetables listed above are cleaned and cut to uniform sizes of (approx)5 cm length and 1.5 cm thickness and width. Add one tsp of turmeric powder, chilli powder salt and two cups of water. Cook the veggies in a thick bottomed pan with the lid on.If the yam or any other item is not fresh and need more time for cooking, they have to be placed on the fire first and when they are moderately cooked, the other items can be added and the raw mango pieces needs to be mixed last.
- When the vegetables are cooked soft, Add a coarse gravy (half ground)consisting of grated coconut, green chillies jeerakam and curry leaves, to the vegtables and continue to cook for a few more minutes till the raw smell of the gravy disappears. Add more salt if required
- Now mix the small onions with the coconut oil (blend with the fingers) and add this to the avial on the stove..Mix everything finely.Take out from fire.The yummy avial is ready.
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