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Before you jump to Onam Vibhavangal-Kalan recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many men and women have lived with this philosophy for many years, and they additionally pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You’ve always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could find in just one apple. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some information that defined why apples are so healthy for you. In this post we just discussed several of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this write-up, however the information is out there. When you go shopping again, be sure to pick up quite a few apples, their in the produce isle. It can really help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to onam vibhavangal-kalan recipe. To make onam vibhavangal-kalan you need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Onam Vibhavangal-Kalan:
- Take 2 cups curd (without sour taste)
- Provide 1 cup banana ripe ( diced to small pieces)
- Provide 3 nos green chillies
- Take 1 chilly Red (dried)
- Get 1 tsp Fenugreek (uluva)
- Prepare 1 tsp mustard seed
- You need 1/2 tsp Turmeric powder
- Take 1 tbsp ginger garlic , chopped (each)
- Prepare 3 sprigs curry leaves
- You need 1 tbsp oil
- Get 1/2 cup coconut grated
- Get 1 tsp garlic
- Provide 1/2 tsp Jeerakam
- Take 1 tbsp onions chopped
Steps to make Onam Vibhavangal-Kalan:
- Grind the coconut with the green chillies,garlic,jeerakam and turmeric powder.
- Mix the coconut gravy with the curd and add salt to taste and keep aside
- Now cook the banana pieces in one cup water with salt, little turmeric powder and half the chopped ginger pieces added into it.
- When it is cooked soft,add the curd prepared as above and continue stirring in slow fire till it is pretty hot. Take off from the stove before it starts boiling and continue stirring for a few more minutes (Curd should never be over heated)
- Heat oil in a pan.Splutter the mustard seeds followed by the uluva(fenugreek) and then saute the chopped onions,ginger,curry leaves and the dry red chilly. Add this to the banana curd curry. The kalan with mouth watering flavour and taste is ready.
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