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Before you jump to Quick and Spicy Chickpea Curry (Vegan) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This may be possible because lots of the popular fast food places are trying to make their menus better now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Aim for the side dishes. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Now many of the fast food choices have been widened a great deal. Now plenty of them provide salads. Chili is a different selection. You may buy a baked potato. Fruit is usually available. There are so many options that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal out of side dishes. When you choose to do this you are able to keep your fat content as well as your calorie counts low.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Occasionally, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to quick and spicy chickpea curry (vegan) recipe. To make quick and spicy chickpea curry (vegan) you only need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Quick and Spicy Chickpea Curry (Vegan):
- Get Chickpeas (400g/240g drained)
- Provide Red Onion
- You need Garlic (to taste)
- Prepare Babycorn
- Use Ramiro Peppers (or regular bell peppers)
- Get Ginger (to taste)
- You need Green Chili Peppers
- Take Cherry Tomatoes
- Use Hot Curry Powder
- Take Herbs and Spices
- You need Water
Instructions to make Quick and Spicy Chickpea Curry (Vegan):
- Dice the red onion, garlic cloves, babycorn (split in two and cut into medium-sized pieces - see photo), Ramiro peppers (medium-sized pieces), ginger (into small cubes), green chili peppers and cherry tomatoes (cut each in half). Drain the chickpeas and rinse them with water.
- Coat a frying pan or wok with olive oil and heat it up. Add the diced onion, garlic, babycorn, Ramiro peppers, ginger, green chili peppers and cherry tomatoes all at once to the pan. Simmer over medium-high heat until the vegetables slightly soften up (not too much).
- Slightly reduce the heat. Add hot curry powder to the pan (generously, to cover all of the ingredients). Add salt and pepper, as well as various herbs and spices (I recommend: plenty of turmeric, chili flakes, garam masala if you have it, chives). Mix it all together and let it simmer for a minute.
- Add the chickpeas to the pan and mix it all together. Add a small amount of water (around 1dl) to the pan and let it simmer while occasionally stirring the ingredients. When the water slightly evaporates and the sauce gets a slightly thicker consistency, add 1dl more and repeat. When the water evaporates again and the sauce is slightly thicker (and not runny). There should be a fairly generous amount of sauce around the ingredients, but it shouldn't cover them.
- If your sauce covers the ingredients, let it evaporate a bit more (reduce it). If there's not enough of the sauce, repeat step 4 (add some water and let it evaporate). Ideally, you want to get it right in the first or second try (to preserve the flavour and avoid diluting it with water).
- When the sauce is right, turn off the heat. Serve with basmati rice, naan bread or without a side. Enjoy your meal! 🙂
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