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Before you jump to Lauki Katori (baked) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually excellent advice. From time to time, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Focus on the sides. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Now most of the fast food menus have been widened considerably. There are many salads around now. You can also pick out Chili. You could possibly get baked potatoes. You can make fruit. There are many healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to build a meal from side dishes. This can help you keep your calorie count low and reduce your fat intake.
Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let another person create your dinner. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to lauki katori (baked) recipe. To make lauki katori (baked) you need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Lauki Katori (baked):
- Prepare 1 cup Lauki (bottle gourd) half grated half finely chopped
- Use 1 Onion chopped
- You need 3 tablespoon besan
- You need 1 tablespoon rice flour
- You need 1/2 teaspoon jeera
- Prepare 1/2 teaspoon saunf
- Use 1/2 teaspoon hing
- Provide 1/2 teaspoon chilli powder
- Get 1/2 teaspoon baking powder
- Use 1/2 teaspoon amchur
- Use to taste salt
- You need Oil for greasing as required
Steps to make Lauki Katori (baked):
- Now mix in dry ingredients together and keep aside.Now microwave onion first for 5 mins then microwave lauki for ten mins,then add in the onions and grated and finely chopped Lauki(bottle gourd) to dry ingredients and mix well.Now grease a muffin tray then take ball of and press it down and on the side, make it like a cup in the center like you can add some stuffing only then it will come out like cups.
- Tip press most of the ball to the side keep little in the center.Now bake this for 12 mins at 190 degrees in a preheated oven. Then demould it then toast it for 10 mins in same temprature.
- Serve like that or with sauce.
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