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Before you jump to Nigerian Chicken Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is certainly very good information. From time to time, though, the last thing you choose is to have to cook meals from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots are attempting to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Pick water, juice or maybe milk as a drink. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. Usually a single serving of soda pop is merely eight ounces big. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Usually, however, they are 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy choices.
Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person make your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to nigerian chicken stew recipe. You can cook nigerian chicken stew using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Nigerian Chicken Stew:
- Prepare Ripe tomatoes (as needed)
- You need Red tatashe or shombo peppers (for colour)
- Take Red bonnet peppers
- Take Tin tomatoes paste
- Use Onions sliced
- Prepare Vegetable oil for frying
- Prepare Chicken fried
- Take Stock
- Use Thyme
- Use Curry
- Use cubes Seasoning
- You need Salt
Instructions to make Nigerian Chicken Stew:
- Wash and blend the tomatoes, onions,bell peppers and others, blend to a smooth paste. - Parboil the pepper mix to a thick consistency. - - Wash the chicken and boil using, thyme, curry, onions seasoning cubes and salt. - - When the chicken is done, sieve the stock from the chicken and set aside. - - Place pot on heat and add vegetable oil enough to fry the chicken, set the chicken aside after frying. - Add onions to fry for some minutes.
- Add the tin tomatoes paste, stir to fry for some minutes then add parboiled tomatoes and stir to combine.
- Add the fried Chicken - - Add seasoning cubes and taste for salt. - - Allow to cook and add the chicken stock. - - Drop from heat when thickened with the oil showing up.. Serve with cooked rice or yam.
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