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Before you jump to Rajma - Red Kidney Bean Indian Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some benefit to that. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just would like to hit the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food place.
Choose a drive through with a restaurant that is known for catering to people with better palates. Arby’s by way of example, isn’t going to provide burgers. You could have roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has offered hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts as well as other terribly unhealthy items.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to rajma - red kidney bean indian curry recipe. You can cook rajma - red kidney bean indian curry using 13 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Rajma - Red Kidney Bean Indian Curry:
- Take 1 can Red kidney beans
- Use 1 clove Garlic
- You need 1 tbsp Ginger (grated)
- Take 1 large Onion
- Provide 400 grams Tomato
- You need 1 tsp ☆ Cumin seeds
- You need 1 tsp ☆ Turmeric
- Use 1 tbsp ☆ Coriander powder
- Use 1/4 to 1/2 teaspoon ☆ Cayenne pepper
- Take 2 tbsp Vegetable oil
- Take 1 handful Cilantro
- You need 1 tbsp Garam masala
- Provide 1/2 to 1 teaspoon Salt
Instructions to make Rajma - Red Kidney Bean Indian Curry:
- Mince the onion, garlic, and ginger. Drain the beans. Mince the tomato and transfer 2 tablespoons of it into a separate dish.
- Mince the cilantro. Separate a few leaves and keep them intact for garnishing.
- Heat the oil in a frying pan and fry the cumin seeds. They will crackle and pop.
- When the popping stops, add the garlic and ginger and stir-fry. Add the red chili pepper to taste (optional).
- Add the onion and stir-fry until translucent, about 5-10 minutes. Then, add the spices marked with ☆ and blend thoroughly.
- Add the minced tomatoes and stir-fry with the onions. Fry until it has a paste-like consistency and the oil has absorbed into the onion.
- It should look like this. The tomato will be completely mashed. The trick to a delicious curry is stir-frying carefully at this stage.
- Add the beans, salt, and 500 ml of water, cover with a lid, and simmer over low heat for 20 minutes (see the hints). During the last 5 minutes, mix in the cilantro and garam masala.
- Adjust the amount of salt to taste, transfer to serving plates, garnish with 2 tablespoons of tomato and cilantro, then serve.
- Serve together with parboiled okra or other boiled vegetables.
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