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Before you jump to Easy crockpot beef and broccoli recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is something which many men and women live by and they also make sure their children are eating at least one apple a day. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Additionally, you will be able to get a much healthier heart by eating apples. A lot of the things you find in apples, and yes this involves fiber, can actually help to give you a healthy heart. You may even be surprised to learn that another way apples will help your heart is by lowering cholesterol. The skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
To sum up, I guess an apple a day actually can keep the doctor away and now you know why. The advantages we covered are only a few of the benefits that eating apples can provide. It is possible to discover many more benefits regarding your health when it comes to apples. When you go shopping again, be sure to pick up some apples, their in the produce department. It can really help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to easy crockpot beef and broccoli recipe. To cook easy crockpot beef and broccoli you need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Easy crockpot beef and broccoli:
- Provide 2 1/2 c Beef broth
- You need 1 Tbs minced garlic
- You need 3/4 c low sodium soy sauce
- Use 1/2 c brown sugar
- You need 2 Tbs sesame oil (pricey but 1 bottle makes this over and over)
- You need 2-3 lb lean stew meat
- Get 4 Tbs corn starch
- Provide 1 bag frozen broccoli
- Prepare White rice
Instructions to make Easy crockpot beef and broccoli:
- In crockpot whisk together broth, garlic, soy sauce, brown sugar, and sesame oil.
- Add stew meat, cook on low for 4-6 hours. (6-8 if, like me, you're putting the meat in frozen)
- Mix corn starch with 1 c liquid from crock pot. Stir mixture into beef.
- Add frozen broccoli on top. Cook another 30 minutes.
- Serve over prepared white rice. (Or low mein noodles)
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