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Before you jump to Thai Pineapple Fried Rice (Kao Pad Sapparod) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very good guidance. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can find healthy food at the drive through.
Focus on the sides. It was not that long ago that all you could get at a fast food restaurant was French Fries. Now more or less all of the popular fast food places have broadened their menus. Now quite a few of them offer salads. You could get chili. You can also get a baked potato. You can get fruit. There are a lot of possibilities that don’t involve eating anything deep fried. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count very low and stay away from dedication.
Logic claims that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to thai pineapple fried rice (kao pad sapparod) recipe. You can have thai pineapple fried rice (kao pad sapparod) using 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Thai Pineapple Fried Rice (Kao Pad Sapparod):
- You need 2-3 cups Cooked Rice
- Prepare 150 g Chicken (skinless, boneless, slice very thinly)
- Get 150 g Shrimps
- You need 150 g Pineapples (fresh, unsweetened, diced neatly)
- Use 1 cup Frozen Veggies
- You need 70 g (4 Tbsp)Yellow Onion (diced neatly)
- Get 20 g Garlic (chopped finely)
- Provide 2 pc Eggs (whisked)
- Provide 25 g Fermented Shrimp Paste
- You need 1 tsp Fish Sauce
- You need 1 Tbsp Curry Powder
- Take 1 tsp Salt
- Prepare 6 Tbsp Cooking Oil
- Take as needed Salt
Steps to make Thai Pineapple Fried Rice (Kao Pad Sapparod):
- VEGGIES; Heat 1 Tbsp of oil in a wok until hot. Add 1 Tbsp of Onions and fry until fragrant, then add the frozen veggies and cook it until tender (2-3 mins). Remove and set aside.
- EGGS; If needed, add in 1 Tbsp of oil. Add in the eggs and cook it scrambled. Remove and set aside.
- PINEAPPLES; Heat 1 Tbsp of oil until hot. Add in 1 Tbsp of onions and fry until fragrant. Next add in the pineapples and caramelise it (cook it until you see the browning). Remove and set aside.
- CURRY POWDER; Heat 3 Tbsp of oil until hot. Add the remaining onions, garlic and fry them until fragrant. Then add the curry powder, shrimp paste, salt and mix well. Next, add in the chicken and cook it until it browns a bit.
- SHRIMP; Next add the shrimp. Cook it until the shrimp turns pink (1-2 mins).
- RICE; Add the rice and continue to toss and mix well. Add the Fish Sauce and continue to toss and mix well. Once it is evenly mixed, turn off the heat.
- SERVE; Add in the rest of the cooked items, if necessary season with salt, mix it well and serve.
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