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Before you jump to Clean-Up-Fridge Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But at times the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots are attempting to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Aim at the side dishes. It has not been that long ago that all you could get at the fast food diner was French Fries. Now more or less all of the famous fast food places have expanded their menus. Now you may get several different salads. You can also select Chili. Baked potatoes can even be ordered. You could possibly get fruit. There are plenty of healthy options that do not include things like putting something deep fried into your body. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content and calorie counts low.
Logic says that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through now and then. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to clean-up-fridge curry recipe. You can cook clean-up-fridge curry using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Clean-Up-Fridge Curry:
- You need 400-500 g Beef, Pork or Chicken Mince
- You need 1 clove Garlic *finely chopped
- Take 1 small piece Ginger *finely chopped or grated
- Use 400-500 g Vegetables *finely cut or sliced
- Prepare *Note: I used 1 Onion, 1/2 Red Capsicum, 2 Mushrooms, 2 small Carrots, some small Broccoli pieces and some Baby Spinach
- Take *Other recommended ingredients: Green Capsicum, Eggplant,
- Get Green Leafy Vegetables, Cauliflower, Cabbage, Pumpkin,
- Use Sweet Potato, Celery, Parsnip, Asian Mushrooms, Apple, etc
- Take 1 tablespoon Oil
- You need 1 Canned Tomatoes (400g)
- Prepare 1-2 tablespoons Curry Powder
- Get 2 tablespoons Soy Sauce
- Use Salt & Pepper
- Use Freshly Cooked Rice 4 servings
Steps to make Clean-Up-Fridge Curry:
- Cut the vegetables all finely.
- Heat Oil in a large saucepan or a large frying pan and cook all ingredients. When meat changed colour and vegetables are almost tender, add Canned Tomatoes, Curry Powder and Soy Sauce.
- Cook until all vegetables are tender. Soft leafy vegetables like Baby Spinach need to be added at very last. Season with Salt & Pepper to suit your taste.
- Serve on a plate with freshly cooked rice.
- *Alternatively you can use Curry Roux blocks instead of Curry Powder, but you need to add some water as Curry Roux contain thickening agent like flour and make this curry quite thick.
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