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Before you jump to Erissery recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Based on another study, apples can also have positive results on your brain. These studies showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. And naturally thanks to this element in apples, they’re able to essentially reduce Alzheimer’s symptoms.
I am hoping I have revealed some good information that explained why apples are so healthy for you. The one thing you should realize is that we only covered a portion of the benefits of eating apples. All of the benefits would take us to much time to include in this write-up, nevertheless the information is out there. When you go shopping again, be sure to pick up a number of apples, their in the produce isle. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to erissery recipe. To cook erissery you need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Erissery:
- Provide 1 cup beans Red mong (van payar)
- Take 3 cups Yellow pumpkin (mathanga)
- Take 1/4 teaspoon Chilli powder
- Use 1/4 teaspoon Turmeric powder
- Prepare 1 cup coconut Grated
- Provide 1/2 teaspoon Cumin seed
- Use 1 teaspoon Mustard seed
- Get 4 nos Onion , chopped
- Use 2 nos red chilli Dry
- Take 2 tablespoons Coconut oil
- Use Water
- Take to taste Salt
- Get bunch Curry leaves
Steps to make Erissery:
- Add washed moog beans, chilli powder, turmeric powder, salt, curry leaves and water to a presure cooker and cook (water level should be higher than beans) for approx. 15-20 minutes. Remove and open the cooker once the pressure is settled and add the pumpkin and cook again for approx. 5 minutes. Remove and allow to settle.
- Grind 3/4 cup coconut, cumin seed and onion with one table spoon of water to a paste.
- Open the cooker and add this paste and boil for few minutes (to make into a medium gravy). Add salt and chilli powder to the taste during this period.
- Heat coconut oil in a pan and add dry chilli, mustard seeds and curry leaves. Saute and pour this mixture to the curry. Add 1/4 cup grated coconut to a small pan and fry till it becomes golden colour add to the erissery and this is ready to serve.
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