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Before you jump to Chicken Kofta Curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also require that their children live by this principle as well. You will even find that men and women in other country’s also adhere to this simple rule and they don’t know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should know is that apples have got more vitamins and minerals when compared with various other fruits.. A few of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am hoping I have revealed some information that defined why apples are so healthy for you. In this post we just covered some of the benefits of eating an apple a day. In the event you look and ask around, you will come to see that the benefits can appear limitless. So do yourself a favor and grab some apples when you go to the grocery store. It can truly help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to chicken kofta curry recipe. To make chicken kofta curry you only need 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Chicken Kofta Curry:
- Take 500 gms Chicken Boneless or Mince
- Use 1 grated potato
- You need 1 whole Garlic
- Use 1 inch ginger
- Take 1 tbsp Chicken tandoori masala
- You need 1 tbsp lemon juice
- Provide For gravy
- Take 1 onion fried and paste
- Provide 1 tomato roasted and puréed
- Take 1 tbsp fresh ginger garlic paste
- Take 3-4 green chilli roughly chopped
- Use 1-2 tbsp curd
- You need 1 tbsp red chilli powder
- You need 1 tsp turmeric
- Provide 1 tbsp kitchen king masala
- You need Salt
- You need Coriander
Instructions to make Chicken Kofta Curry:
- First we will make kofte. I have used boneless chicken. In chopper put chicken with ginger garlic, chilli, salt and grated potato. Add 1 bread slice in case it unable to hold shape. Once it got minced add tandoori masala and lemon and make small balls of it. Do not make it too big as rises while frying. And keep it to rest for an hour.
- While mince balls are resting will make curry.heat oil ghee or butter in pan. And add green chilli, ginger garlic paste coriander, onion and tomato puree in it with all masalas.
- Once masala start separating oil add curd and salt and water if you want more gravy. Keep it boil for 3-4 mins
- As gravy is boiling fry chicken balls on slowflame to golden shade.
- Add these fried balls in gravy and keep it boiling for another 5 mins
- Serve it with butter naan and garnish it with coriander.
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