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Before you jump to Healthier Lasagna recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they don’t even know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals which you can acquire in just one apple. On the subject of the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am hoping I have revealed some good information that explained why apples are so good. One thing you should recognize is that we only covered some of the benefits of eating apples. It is possible to find many more benefits for your health when it comes to apples. I hope that the the very next time you go to the food store you end up getting plenty of apples. It can really help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to healthier lasagna recipe. You can cook healthier lasagna using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Healthier Lasagna:
- Take 1 lb very lean ground Beef
- Get 1/2 cup mozzarella (light)
- Get 2/3 cup Ricotta part skim
- Use 1/4 cup mixed Italian shredded cheese
- Prepare 4 small Tinker bell peppers red,orange, yellow,&green
- Prepare 1/4 onion, chopped
- Prepare 1 tbsp minced garlic
- Prepare 1/2 tbsp Italian herb seasoning
- Take 12 fresh Basil
- Take 1 tsp Dried Basil
- Take 2 cup marinara
- Use 1 large Zucchini
- Get 7 whole wheat Lasagna or Gluten-free noodles
- Prepare 1/2 tsp olive oil, extra virgin
- Get 1 9x9 Pyrex deep dish
Instructions to make Healthier Lasagna:
- In a large pan brown your beef add the dry seasonings a Lil salt and pepper to taste
- Drizzle a tiny bit of olive oil after 10 min and add in your peppers and onion sauté till beef is cooked .don't over cook it or the veggies while this is cooking slice your zucchini long ways into thin Strips equal to the pasta.
- In another pan or pot have some water boiling add a bit of oil and salt then add your noodles being careful to pull them when they are aldente (not limp)
- In the Pyrex add sauce to the bottom and spread out evenly then a layer of pasta one will be cut in half to fit
- Then add half the beef mixture ,then mozzarella then zucchini Strips then sauce again spread out evenly. Then add a layer of Ricotta spread it out.
- Then italian mixture. Then beef again then sauce then the last 3.5 noodles then sauce and sred all remaining cheese over the top.
- Bake at 375°F for 25 min
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