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Before you jump to Vegetarian Spinach Curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Pick water, juice or milk as a drink. Choosing a large soda as your beverage adds hundreds of harmful calories to your meal. One helping of pop is eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. Thirty ounces, however, is much more common. Choosing a soft drink as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier choices.
Standard logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person create your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to vegetarian spinach curry recipe. To make vegetarian spinach curry you only need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Vegetarian Spinach Curry:
- Provide 1 cup Medium Onion, Chopped
- You need 2 Garlic Cloves, minced
- Take 1 tbsp Curry Powder(hot)
- Prepare 1/2 tsp Indian Paprika
- Get 1/2 tsp Turmenic
- You need 1/2 tsp Cumin
- Provide 1 tbsp Olive Oil
- Prepare 1 14.5 oz can of Organic Diced Tomatoes
- Use 10 oz of fresh baby Spinach
- Use 1 15 oz can of Chickpeas, rinsed and drained
- You need 1 cup Vegetable broth
- Take 1/4 tsp Sea Salt
- Provide 1/4 tsp ground pepper
Instructions to make Vegetarian Spinach Curry:
- In a nonstick skillet, cook onion,garlic until brown for 3-5 minutes
- add curry,paprika,turmeric, cumin,salt and pepper. stir in mixture.
- Stir in diced tomatoes, spinach and 1 cup of chickpeas
- In a blender, combine the vegetable broth and remaining chickpeas.
- Stir mixture into skillet and heat for 10 minutes and let simmer for 5 additional minutes.
- Optional Balsamic Brown rice for side dish
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