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Before you jump to Prawn curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Occasionally, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how you can eat healthy when you reach the drive through.
Select water, juice or milk as a drink. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. A single helping of soda is commonly thought to be eight ounces. That portion can contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are a minimum of twenty ounces huge. It is frequently no less than 30 ounces. Choosing a soda pop as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier options.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to prawn curry recipe. To make prawn curry you need 23 ingredients and 16 steps. Here is how you do that.
The ingredients needed to make Prawn curry:
- Provide 750 grams deshelled prawns
- Provide 2 onions
- Prepare 3 tomatoes
- Get 2 green chillies
- Use 1 inch ginger
- Get 10 garlic cloves
- You need 50 grams cashew nuts
- Take 3 tbsps oil
- You need 1/3 cup coconut milk or 1/4 coconut
- Use 1/2 tbsp cumin
- Provide 1 tbsp coriander powder
- Use 1 tbsp garam masala
- Get 1 1/2 tbsp chilli powder
- You need As per taste salt
- Provide Handful coriander leaves
- Get 1/2 tbsp Turmeric powder
- Provide For Optional:
- You need 2-3 bay leaves
- Provide 2-3 cloves
- Use 1/2 inch cinnamon bark
- Prepare 1 mace
- You need 1/2 tbsp black cumin /shah jeera
- Take 2-3 cardamom
Steps to make Prawn curry:
- Deshell, devein, and clean the prawns.
- Prep: Cut onions and tomatoes. Make a ginger-garlic paste.
- Crush some plain garlic and cut green chillies.
- Heat butter in pan.
- Cook onions until translucent. Add ginger-garlic paste. Cook until onions are brown.
- Add tomatoes. Add salt and turmeric. Cook until completely soft.
- While the tomatoes cook, there's the optional choice of making your own coconut milk. Take 1/4 fresh coconut. Blend it. Add 1/4 cup of water. Blend again
- . Strain the mixture to get coconut milk.
- Add cashew nuts. Cook for 2-3 minutes.
- Take ice cold water in a blender. Put the tomato-onion mixture and blend it all.
- Heat a pan with a little oil. Cook prawns until pink. Optionally, one can add spices given in the second ingredients section while doing this, but since we're adding garam masala to the curry, it isn't necessary.
- Heat a pan with oil. Add the crushed garlic. Cook until transparent or it starts sticking to the bottom. Add cumin and green chillies. Let it cook for a minute. Now add curry leaves. Wait until the sputtering stops.
- Add the tomato-onion mixture. Let it cook for a minute until you see a little oil on top.
- Add coconut milk. Add prawns. Cook for 5 minutes. Add chilli powder and coriander powder. Cook for another 5 minutes. Taste and adjust. Taste prawn too to see that it's cooked, but don't overcook it (it must be C-shaped not You-shaped by the end).
- Add garam masala. Dice coriander and add it.
- Serve with rice. Garnish with lemon wedges.
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