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Before you jump to Curry Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you want is to have to make a meal from scratch. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This may be possible because lots of the popular fast food places are attempting to make their menus healthier now. Here is how you can eat healthy when you hit the drive through.
Aim toward the side dishes. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Now virtually all of the famous fast food places have expanded their menus. There are lots of salads available today. You could also pick out Chili. Baked potatoes can even be bought. Fruit is normally available. There are plenty of healthful options that do not consist of putting something deep fried into your body. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lower your fat intake.
Simple sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. At times the thing you need most is just to have someone else do the cooking. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to curry chicken recipe. To cook curry chicken you need 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Curry Chicken:
- You need 1 kg Chicken thigh fillet, into 3cm pieces
- Take 200 grams Green beans, tipped
- Take 3 medium tomatoes, roughly chopped
- Provide 1 Brown onion, peeled- halved & thinly sliced
- You need 2 clove Garlic, minced
- Take 2 tsp Minced ginger
- Prepare 2 tsp Ground cumin
- Take 1 tsp Garam masala
- Provide 1 tsp Turmeric
- Use 1/2 tsp Cayenne pepper
- Get 1/2 tsp Cracked black pepper
- Take 1 tsp Mustard seed
- Get 1 1/2 tsp Chilli flakes
- Prepare 1 cup Chicken stock
- Provide 200 ml Coconut milk
- Use 1 Oil for frying
- Take 1 Rice to serve (boiled)
Instructions to make Curry Chicken:
- Prep spices- garlic, ginger, turmeric, garam masala, cumin, cayenne, chilli flakes, mustard seed into a small bowl.
- Now prep veggies. Tomatoes into a bowl, beans into a separate bowl and onions into another.
- Chop chicken. - In a large heavy based pot, heat a little oil, high heat, and brown chicken and set aside- 3 batches should do it.
- Now to add your onion, fry for around 3 minutes.
- Add the spice mix and fry for a further 2 to 3 minutes (stirring), you will smell all those wonderful aromas being released. Now you can return the chicken, add chicken stock and tomatoes. Bring to the boil- reduce heat and simmer (lid on) for 30 minutes.
- Remove lid, add coconut milk and simmer for a further 5 minutes (lid off). Because lid is off you will need to turn temp up.
- Add beans and continue to simmer for a further 5 minutes (or until slightly softened). - Serve with boiled rice.
- Serves around 6. - Good recipe, nice flavour- I did think a little sweetness could have added to the dish. Maybe a tsp of brown sugar?? Otherwise, really tender chicken, nice curry flavour and the beans added some good texture. Enjoy!
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