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Before you jump to Kanya's Chicken and Eggplants Curry recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this guideline as well. You will even find that individuals in other country’s also follow this simple rule and they do not even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Another thing that has been found is that apples can also help your heart. With all the ingredients that you will find in apples, such as fiber, they work together to help your heart health. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Needless to say to get all the benefits from apples you will need to know that most of the benefits can be located in the apples skin. The reason I point this out is because many men and women will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
I really hope I have revealed some good information that defined why apples are so good. The one thing you should realize is that we only discussed a portion of the benefits of eating apples. Every one of the benefits would take us to much time to include in this article, nevertheless the information is out there. So do yourself a favor and pick up some apples the next time you go to the store. It can truly help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to kanya's chicken and eggplants curry recipe. You can have kanya's chicken and eggplants curry using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Kanya's Chicken and Eggplants Curry:
- Prepare 200 grams minced chicken
- You need 1 large eggplant
- Provide 1/2 tbsp thai red curry paste
- You need 150 ml coconut milk
- Get 4 clove garlic
- Provide 4 kaffir lime leaves
- Provide 1/2 onion /chopped
- You need 1 fresh chili sliced
- You need 1 bunch sweet basils
- Provide 1 salt to taste
- You need 1/2 tsp each,sugar and palm sugar
- Get 1 alluminium foil to bake shells
- Provide 1 optional parmesan cheese for topping
Steps to make Kanya's Chicken and Eggplants Curry:
- The ingredients,and steps is the same as usual red curry,this recipe is the idea to my personnel favorite,i will post the authentic one later ..start from cut half eggplant to make shells,scoop out the flesh,chop flesh and soak in water,then cover shells with foil,bring to bake until soft,i baked at 200c,5mins
- Stir red curry paste in sauce pan with little coconut milk until fragrance,add finely chopped onion,kaffir lime leaves,garlic,add little coconut milk ,keep stiring until paste is shinny,reddish
- Add chicken,stir until no longer pink,add coconut milk,add eggplant ,seasoning,let it simmer,stir occasionly until almost get dry ,add basils,stir again and heat off
- Stuff curry into shells,top with cheese ,sliced pepper,and sweet basils,bake until lighty brown,or cheese melt,serve hot with steamed jasmine rice..hope you enjoy making this :)
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