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Mulakitta Meen Curry / Kottayam Style Fish Curry
Mulakitta Meen Curry / Kottayam Style Fish Curry

Before you jump to Mulakitta Meen Curry / Kottayam Style Fish Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can find healthy food at the drive through.

Choose your drive through depending on whether or not it has better options available. Arby’s as an example, is void of burgers. Alternatively it is possible to pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, whilst no stranger to the hamburger, also includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places usually do not stoop to the poor lows seen at McDonalds.

Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to mulakitta meen curry / kottayam style fish curry recipe. To make mulakitta meen curry / kottayam style fish curry you need 15 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to cook Mulakitta Meen Curry / Kottayam Style Fish Curry:
  1. You need 1/2 kg Fish Tuna seer fish - /
  2. Get 1 tablespoon coconut oil
  3. Take 1/2 teaspoon fenugreek seed
  4. Take 1/4 teaspoon mustard seed (optional)
  5. Prepare 4 sprigs curry leaves
  6. Take 1 cup shallot onion sliced / 1 - sliced thinly
  7. Provide 5 - 6 nos garlic sliced
  8. Prepare 1 ginger piece crushed
  9. Take 2 nos tomato sliced - (optional)
  10. Prepare 3 cocum piece
  11. Take to taste salt
  12. Prepare 3 tablespoons kashmiri chilli powder
  13. Use 1/2 teaspoon turmeric powder
  14. Prepare 1 1/2 tablespoons coriander powder
  15. You need as required water
Instructions to make Mulakitta Meen Curry / Kottayam Style Fish Curry:
  1. Cut fish in medium size pieces
  2. Crush ginger, slice shallots and garlic
  3. Mix red chilly powder, coriander powder and turmeric with water and make a paste
  4. Wash cocum and soak in 1/2 cup of water for 15 mins
  5. Slice tomato length wise
  6. Keep a kadai or earthen container on stove and add coconut oil.
  7. When the oil is hot, add mustard and fenugreek seeds followed by curry leaves. Fry them.
  8. Add the ginger garlic and onion and fry till golden brown
  9. Add the masala paste and saute till the raw flavour leaves and the masala turns dark red colour.
  10. Add the soaked cocum with the water, mix well, and add sliced tomatoes
  11. Add salt to taste and enough water to cover the fish (when added)
  12. Bring this to boil
  13. Add fish to the gravy, cover and cook for 5 to 7 mins in medium flame
  14. Open the lid, take the pan in hand and rotate the curry inside the pan to mix it. avoid using spoon as it may break the fish pieces.
  15. Cover and cook for another 5- 10 mins, then open the lid and cook till the gravy gets thick
  16. Switch off flame, pour a spoon of cocunut oil on top of the curry, add some curry leaves
  17. Serve after the curry cools down.

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