Hello everybody, welcome to my recipe site, looking for the perfect Parker's Chana Curry recipe? look no further! We provide you only the best Parker's Chana Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Parker's Chana Curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many people have lived with this school of thought for many years, and they also pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
I am sure you’ve heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. They found that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And due to this you will recognize that apples may actually help people steer clear of the symptoms of Alzheimer’s.
And now you recognize why men and women tell you that you need to eat an apple every day. In this article we just dealt with a few of the benefits of eating an apple a day. You will be able to locate many more benefits regarding your health when it comes to apples. When you go shopping again, make sure you buy quite a few apples, their in the produce section. These apples can certainly end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to parker's chana curry recipe. To cook parker's chana curry you need 20 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Parker's Chana Curry:
- Use 1 can Chickpeas (drained)
- Prepare 1/4 cup Frozen peas
- Get 1 Sweet potato diced into cubes
- Get 1 Potato diced into cubes
- You need 14 oz Can of crushed tomatoes
- Get 1 tbsp Ginger finely chopped
- Take 4 clove of garlic finely chopped
- Take 1 Red bell pepper chopped
- Prepare 1/2 Onion chopped
- Take 1/2 cup Fresh cilantro chopped
- You need 1/2 cup Vegetable broth
- Prepare 1/3 cup Light coconut milk
- Use 3 tbsp Creamy peanut butter
- Take 3 medium Kale leaves chopped
- Use 1 Cayenne pepper
- Provide 4 tsp Garam masala
- Prepare 4 tsp Curry powder
- Take 1 packages Garlic naan
- Use 1 tbsp Coconut oil (or any oil of choice)
- Use 1 Salt
Instructions to make Parker's Chana Curry:
- Saute onion, garlic, and ginger in coconut oil in a large pot. While it's saut?ing add 2 teaspoons of the curry powder and 2 teaspoons of the garam masala. Saute ingredients for 2-3 minutes.
- Add tomatoes, peas, potatoes, sweet potatoes, cilantro, salt, bell pepper, chickpeas, vegetable broth, and cayenne pepper over medium heat and cover. Cook for 20-30 minutes or until potatoes are tender.
- In a small bowl mix together peanut butter and coconut milk until smooth. Add peanut mixture and kale to pot and continue to cook an additional 10 minutes.
- Add additional garam masala and curry powder to your taste. I enjoy deep flavor so I always use all 4 teaspoons (if not more).
- Serve with toasted naan.
If you find this Parker's Chana Curry recipe useful please share it to your good friends or family, thank you and good luck.