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Before you jump to Kerala style veg stew recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This may be possible because plenty of the popular fast food places are attempting to make their menus healthier now. Here is how you can find healthy food choices at the drive through.
Focus on the sides. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now most of the fast food menus have been widened considerably. Now you can find several different salads. You may also select Chili. You can get baked potatoes. Fruit is generally available. There are a lot of options that don’t include eating one thing deep fried. When deciding on your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count very low and escape commitment.
Logic claims that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through now and then. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to kerala style veg stew recipe. To cook kerala style veg stew you only need 17 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Kerala style veg stew:
- Use 1 tbsp coconut oil
- You need 2 cloves/ lavang
- Get 1 inch cinnamon / dalchini
- You need 2 pods cardamom
- Provide 1 bay leaf
- Prepare 2 onion sliced
- Take 10 french beans cut into 1inch
- Use 1 carrot chopped
- Prepare 1 potato cubed
- Prepare 10 florets cauliflower
- You need 2 green chillies slitted
- You need 1 inch ginger julienne
- Take 1 cup water
- Provide 1 tsp salt
- Use 2 cup coconut milk thin
- Get few curry leaves
- Provide 1/2 cup coconut milk thick
Steps to make Kerala style veg stew:
- In a large kadai heat 1 tbsp coconut oil and saute cloves, cinnamon,bay leaf and cardamom.
- Add onions and saute till they shrink slightly. do not brown the onions.
- Add beans, carrot, potato, cauliflower, green chilli and ginger. - saute for a minute.
- Add 1 cup water, 1 tsp salt and few curry leaves. mix well.
- Cover and boil for 5 minutes or till vegetables are half cooked.
- Now add 2 cup coconut milk (thin consistency) and mix well.
- Cook till vegetables are cooked completely.
- Turn off the flame and add few curry leaves, 1/2 cup thick coconut milk and mix well.
- Serve Kerala style vegetable stew with idiyappam or appam.
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