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The ingredients needed to make Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
- Use garbanzo beans (15 oz)
- Get tomato paste (or 2 big tomatoes diced)
- Get onion
- Use garlic
- You need cilantro
- You need spice blends order at www.waverleykitchens.com
- Get WK SEED BLEND
- You need WK BEAN BLEND
- Get pantry items
- Prepare cooking oil (your choice of oil)
- Take salt (to your taste)
- Use sauce pot with cover
Instructions to make Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
- Strain and wash 1 can garbanzo beans; grind or dice 1 small onion and 1 garlic clove; set aside
- Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'
- Heat oil at medium heat until there is small movement in spices (usually 2 mins)
- Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
- Add 2 tsp of 'WK Bean Blend', 1/2 tsp salt (to your taste), garbanzo beans to pot and 2 cups water
- Set to medium low heat, cover pot and cook for 20 mins; stir occasionally and mash some garbanzo beans
- Optional: garnish with 2 tbsp coarsely chopped cilantro
- For a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice
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